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  3. What Causes Day and Night? - Universe Today

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    Do you have anxious thoughts at night?Having anxious thoughts at night is actually fairly common, explains Tanya J. Peterson, a national certified counselor based in Oregon. “Daily life provides distractions from anxious thoughts. We can busy ourselves with all of the various projects and interactions as a way to escape anxiety,” says Peterson.
    What if I can't fall asleep because of anxious nighttime thoughts?If you can’t fall asleep because of your anxious nighttime thoughts, get up and try to do something relaxing that occupies your mind. “The key is to keep the lights low and do something that doesn’t require a lot of thought and energy but is engaging enough to occupy your thoughts and help your body settle down,” says Peterson.
    Do nighttime routines affect sleep quality?Nighttime routines also commonly factor into sleep quality, regardless of anything else happening in the world. Your activities during the evening hours can have a big impact on your ability to fall asleep and stay asleep each night. Poor sleep can have plenty of health consequences, many of which you might worry about while lying awake.
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