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- Yoga partner poses are yoga poses that you can do with another person to enhance your physical and emotional connection12.Some examples of yoga partner poses are12:
- Partner breathing: Begin by synchronizing your breath with your partner while sitting back-to-back.
- Doubletree pose: Stand side-by-side with your partner, with the inside of your arms wrapped around your partner’s waist. Lift the outside leg and place the foot on the inner thigh or calf of the same leg.
- Partner forward fold: Stand facing each other and interlace your fingers. Bend forward from the hips and lift your arms over your head, keeping your fingers interlocked.
- Seated twist: Sit back-to-back with your partner and extend your legs in front of you. Twist to the right and place your left hand on your partner’s right knee and your right hand on your own left knee. Repeat on the other side.
- Partner boat pose: Sit facing each other and bend your knees. Hold each other’s hands and lift your feet off the ground. Straighten your legs and balance on your sit bones.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.23 Couples Yoga Poses To Try Together
- 1. Partner breathing This is the perfect place to start with couples yoga! Begin by synchronizing your breath. ...
www.paired.com/articles/best-couple-yoga-posesPartner Yoga Poses for Beginners
- #1. Supported Sukhasana (Easy Pose Back-to-Back) The foundation of any partner yoga practice is establishing physical and energetic connection. ...
vedantatoday.com/partner-yoga-poses/ - People also ask
50 Partner Yoga Poses for Friends or Couples - Yoga Rove
How to: 1. Begin in Hero’s pose facing each other, inner thighs touching, with your kneecaps touching your partner’s kneecaps. 2. Lean forward, keeping a straight spine, so that you are able to place your hands on the top of each other’s thighs, palms open. 3. Press gently into each other’s thighs, … See more
How To: 1. Begin in easy crossed legged seated pose facing away from your partner, your backs making full contact with each other. 2. Press your upper backs press into each other and place your hands on your knees to remind you to glide your shoulder … See more
How to: 1. Stand hip-to-hip next to your partner, approximately 1’ apart. 2. Extend your inside arms up straight to the sky, rotating outward from the shoulder socket so that your palms press into each other. 3. Bring your outside hands in front of you as if you are entering … See more
How to: This twist can be taken in Hero’s pose or easy cross-legged, but whichever one you choose, make sure your partner is in the same pose. 1. … See more
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