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- Here are some yoga hip stretches to relieve tightness:
- Foam roller stretch: Use a foam roller to loosen up tight hips.
- Kneeling hip flexor stretch: Do this daily to help loosen your hip flexor.
- Pigeon stretch: Commonly seen in yoga practices.
- Spiderman stretch
- Butterfly stretch
- Horizontal squat stretch
- Sitting stretch1.
- Seated glute stretch
- Child’s Pose
- Seated Spinal Twist
- Low Lunge
- Reclined Pigeon Pose
- Knee-to-chest
- Clamshell
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.7 Stretches to loosen up tight hips
- 1. Foam roller stretch You can use a foam roller to loosen up tight hips. ...
- 2. Kneeling hip flexor stretch You can do this stretch daily to help loosen your hip flexor. ...
www.healthline.com/health/tight-hips12 Ways to Stretch Tight Hips
- 1. Seated glute stretch Breathe deeply during this stretch to relieve discomfort and improve hip mobility. ...
- 2. Child’s Pose For extra support, place a cushion under your hips or thighs. ...
www.healthline.com/health/exercise-fitness/how-to … - People also ask
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