Begin in Downward-Facing Dog Posewith the tops of your thighs back, heels pressing toward the floor, back flat, and your palms out in front of you, shoulder-width apart. Firm your o… See more

On an exhalation, from Three-Legged Downward-Facing Dog, open up the hip by bending the lifted knee and bringing the heel toward your opposite glute. Hold this posture for … See more

From Three-Legged Downward-Facing Dog, on an exhalation, sweep your lifted leg through your centerline and plant your foot in between your hands. Bend your front knee to 90 … See more

From High Lunge, bring your back knee down to the floor and sweep your arms overhead. Draw in your lower belly to protect and lengthen your spine. Sink down into your b… See more

From Low Lunge, inch your front foot out to the side, coming into a wide lunge with your hands placed on the floor inside of the knee. Take your back knee off the floor, if available, a… See more