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- People may feel empty due to various reasons123:
- Emotional emptiness: Feeling hollow and disconnected from oneself and others.
- Self-alienation: Feeling like a stranger to oneself.
- Loss of a loved one: The absence of someone who provided purpose and structure to life.
- Sudden change in life circumstances.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Key points
- Emotional emptiness makes us feel hollow and disconnected from ourselves and others.
- Many of us may turn to taking drugs, binging on food, and toxic relationships to fill that void instead of dealing with our feelings directly.
www.psychologytoday.com/us/blog/brick-brick/202…What causes feelings of emptiness? No one knows for sure, and there may be more than one cause. A common reason you might feel empty is self-alienation—feeling like a stranger to yourself. This sensation develops over time, usually as a result of pushing away unwanted emotions.www.goodtherapy.org/blog/i-feel-empty-how-to-ove…People confront feelings of emptiness in life for many reasons. For example, the loss of a loved one—whether to death or separation—may leave one feeling empty in the absence of a person who may have provided purpose and structure to life. A sudden change in life circumstances may also produce such feelings.www.goodtherapy.org/learn-about-therapy/issues/e… - People also askWhat is happening when someone falls and they have a vacant look in their eyes?
Dr. Richu Mary Grace
Doctor of Medicine (MBBS) · 1 years of exp
Person may be having an absence seizure. This may cause the person to have a blank stare for a few seconds. This is usually set off after a period of Hyperventillation. It is usually seen in children.Q&A: Concussionmicrosoftstart.msn.com Feeling Empty? Here's What It Could Mean and How To Stop It
Depression and grief might sometimes cause you to neglect daily self-care. This is not something to feel ashamed of, but engaging in acts of self-care might help you feel better. This could include basic things, such as eating nutritious meals, getting enough sleep, and exercising. Hunger and tiredness can … See more
If you’re experiencing emptiness that’s more like a gaping hole, acknowledge it, and be gentle with yourself, said Eder. Remember that you’re doing the best you can at any given moment. Feeling guilty is not uncommon, but it might stop you from seeking help. Begin … See more
Eder suggested setting a timer for 5 minutes and noticing what you’re feeling right now. “It doesn’t have to be earth-shattering,” she explained. You might want to write “bored” or … See more
It’s natural to sometimes turn to certain events or activities to not think about how you feel. For example, you might feel inclined to go out with friends or spend the night playing video games. Slight suggests you fight the urge and instead save time to be with yourself and … See more
Journaling might also help work on your feelings of emptiness, said Slight. She suggested exploring the following questions as a starting point: 1. Have I been judging myself … See more
Explore further
11 Reasons Why You Feel Empty Inside (+ What To Do About It)
- Published: Jan 13, 2021
- Estimated Reading Time: 8 mins
- Absence of purpose. Many people struggle with finding a sense of purpose in …
- Grief, the death of a loved one. Grief is a natural emotional reaction to the …
- Drug and alcohol abuse. Many people turn to drugs and alcohol to cope with …
- Long-term stresses. Humans aren’t built to cope with long-term stresses well. …
- Family, friends, or relationship issues. The people around us severely impact …
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