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- Venting can be detrimental for several reasons12345:
- Reinforces negative emotions and makes it harder to let go of them.
- Burdening the listener by placing emotional weight on them.
- Creates misunderstandings between you and the listener.
- Challenges mental health practice and can be risky.
- Venting to someone who is dismissive can make you feel invalidated and worthless.
- Neural plasticity explains why venting reinforces negative emotions.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.But research shows that venting doesn’t help you feel better about your problems, and it can even make you feel worse over time. You keep talking about what’s bothering you, fanning the flames of your negative feelings and keeping them alive.www.edweek.org/leadership/opinion-why-venting-w…The Risks of Venting
- Reinforcing Negative Emotions When you vent, you are essentially focusing on and reinforcing negative emotions. This can make it harder to let go of those emotions and move on. ...
personalityunleashed.com/venting/In 2007, a team of researchers reviewed all of the research on anger expression dating back to 1959, and found no scientific support that venting makes people feel better. In fact, the review concluded that unleashing our anger "directly challenges the integrity of mental health practice and places the public at risk".www.sciencealert.com/sorry-but-venting-online-jus…But venting to someone who is dismissive of your feelings can be detrimental, said Jonathan Shaffer, an associate professor of clinical health psychology at the University of Colorado in Denver. "It's invalidating to share and get no response from the other person. It might make you feel like you don't have worth or are not loveable."www.heart.org/en/news/2023/07/28/is-venting-goo…Neuroscience—specifically, neural plasticity —explains why venting reinforces negative emotions. You can think of our brain circuitry like hiking trails. The ones that get a lot of traffic get smoother and wider, with brush stomped down and pushed back. The neural pathways that sit fallow grow over, becoming less likely to be used.slate.com/technology/2022/03/venting-makes-you-f… - People also ask
WEBOct 2, 2023 · Happy Together. Emotion Regulation. Why Venting May Not Actually Be Good for You. Don't ignore negative emotions, but avoid dwelling on them. Updated October 2, 2023|Reviewed by Tyler Woods....
See results only from psychologytoday.com6 Virtues, and 6 Vices,
Venting your frustrations alleviates tension and stress. You almost always feel …
Venting: Is it Helpful or Harmful? - UHealth Collective
Venting can reduce stress, anger, confusion, or frustration, but only if done effectively and occasionally. Learn how to vent productively, choose the right p…
- “Prolonged or repeated venting can become unproductive,” says Firdaus S. Dhabhar, Ph.D., a professor at the University of Miami Miller School of Medicine’s Department of Psychiatry, Depa…
WEBJun 21, 2021 · Science suggests that it depends, in part, on how you share and how people respond to you. Expressing our emotions often to others may actually make us feel worse, especially if we don’t find a way to …
WEBApr 4, 2024 · Why Venting Is Always A Bad Idea - YouTube. HealthyGamerGG. 2.33M subscribers. Subscribed. 42K. From a doctor licensed in the US. Learn more about how …
WEBAug 22, 2017 · There are many ways we respond to negative emotions that give us temporary relief, but are bad for us (and sometimes those around us) in the long run: …
WEBApr 5, 2017 · The commonsense view of venting is wrong. As sensible as venting at first appears, a new study published in the European Journal of Work and Organizational …
WEBSep 22, 2021 · As it turns out, while venting has its benefits, such as creating camaraderie with your co-workers and short-term stress relief, there are multiple reasons why just …
WEBAug 12, 2015 · Actually no. Research has shown that venting can actually make us feel worse. And as Brad Bushman, a professor of psychology and communication at the …
WEBWhy is venting bad? Studies have shown that behaviors like venting that encourage dwelling on emotion are more likely to increase anger and aggressiveness …
WEBOct 25, 2017 · A compelling 2002 study published in Personality and Social Psychology Bulletin outlines the dangers of venting. Researchers divided 600 college students into …
Readers hash out the pros and cons of venting - NBC News
WEBSep 22, 2007 · Are you done with your venting? Apparently not. Hundreds of readers unloaded their thoughts in response to a recent MSNBC.com article on how excessive …
Psychologists of Reddit, what is "venting" and is it good or bad or …
WEBVenting is to give free expression to (a strong emotion). In many (though not all) situations it’s better for you to discharge negative emotions than to keep them bottled up …
This is What Happened When I Gave Up Venting About My …
WEBJan 19, 2017 · My own experience and scientific research told me that venting was bad for me, but I couldn’t stop. It wasn’t until I replaced venting with a good habit that I was …
Anger: Is venting helpful or not? : r/AcademicPsychology - Reddit
WEBWhat's called venting is often practicing being angry. That's not going to be helpful. Another thing sometimes called venting is verbal or physical aggression against the …
Venting is not helpful for me at all, how does it make you ... - Reddit
WEBI always, ALWAYS hear people everywhere that for having a good mental health, venting or "talking to someone" about your problems is good for you. If something worries you, …
Venting Doesn't Reduce Anger, But Something Else Does, Study …
WEBVenting Doesn't Reduce Anger, But Something Else Does, Study Finds. Venting when angry seems sensible. Conventional wisdom suggests expressing anger can help us …
Venting doesn’t work. - Slate Magazine
WEBMar 8, 2022 · Neuroscience—specifically, neural plasticity—explains why venting reinforces negative emotions. You can think of our brain circuitry like hiking trails.
What do you think about venting? : r/MensLib - Reddit
WEBSo venting isn't inherently bad in my book - it's one of the tools we have to regulate emotions. Emphasis on regulate though: only when people actually "lose their steam" …
The Psychology of Venting | SAGU
WEBMar 16, 2017 · Why Venting. One of the main reasons why we vent is to reduce our stress levels. Rime (2009) states that disclosing stress is a coping mechanism. Venting is a 2 …
Venting isn’t just unhealthy, it’s toxic : r/unpopularopinion - Reddit
WEBVenting is when someone lays out their problems of stirred up feelings in an effort to verbalize their feelings and can be an important step to healthily coping with a …
New HG video "Why Venting Is Always A Bad Idea". - Reddit
WEBInstead they’d do absolutely nothing but vent and complain each shift to the point I considered them unbearable to be around. Creating a toxic feel to the atmosphere …
Dumb question: can people explain to me why venting is bad
WEBVenting is not bad at all. Generally speaking, it's only a problem if you do it by trauma dumping in a space that doesn't support it. Like if you just started complaining about …
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