They fall into different types of procrastination based on their main reason or motivation for avoiding the task. Some of the common types are:

• Thrill-seeking: They enjoy the adrenaline rush of doing things at the last minute. ^{1 8}
• Perfectionism: They fear failure or criticism and have high standards. ^{1 8}
• Avoiding: They dread the task or its outcome and have low self-esteem, anxiety, or depression. ^{1 8}
• Head-in-the-sand: They are unaware or in denial of their problem and underestimate the difficulty or importance of the task. ^{1 8}
• Over-doer: They take on too many tasks or responsibilities without prioritizing or delegating. ^{1 8}

Procrastination can have serious negative impacts on one's health, well-being, performance, and relationships, but it can also be overcome with effective strategies and solutions.