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Causes of Concentration Problems
- Fatigue and emotional stress can cause concentration problems.
- Hormonal changes like what you might experience during menopause or pregnancy can affect cognitive function.
- Certain psychological and physical conditions are characterized by a difficulty concentrating, like Attention Deficit Hyperactivity Disorder (ADHD).
- Poor sleep and rest. ...
- Hunger and poor diet can also make it hard to concentrate. ...
yourbrain.health/concentration-problems/- People also askWhat are the causes of low energy?
Dr. ANUVITHA KAMATH
MBBS · 3 years of exp
Low energy can be due to inadequate sleep of fewer than 7 hours, nutritional deficiencies like Iron, Vitamin B12, zinc, Folic acid, vitamin C, stress, dietary imbalances, low blood pressure, inadequate water intake, hypothyroidism, excess caffeine, work-related, obesity, excess alcohol consumption, and sedentary lifestyle. It is more commonly seen in women. The symptoms of low energy are problems with thinking, extreme tiredness, muscle, and joint pain, dizziness, and sleeplessness.Q&A: Weaknessmicrosoftstart.msn.com Why Am I Unable to Concentrate? - Healthline
Loss of focus can happen for many reasons. They include mental and physical health problems, stress, the use of some medications, and a lack of sleep or and inadequate diet. See more
This will depend on the cause of the lack of focus. Options range from getting treatment for an underlying condition to practicing mindfulness, or just clearing your desk. See more
According to some researchTrusted Source, nutrients that may help include omega 3 fatty acids, vitamins B1, B6, B12, B9 (folic acid) and D, choline, iron and iodine. These foods may help protect the brain and the nervous system. They may even improve … See more
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