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- Ice cream can have some health benefits, including:
- Vitamins and Minerals: Ice cream contains nutrients like vitamin D, A, and phosphorus1.
- Energy Boost: It provides energy2.
- Immunity Boost: It can help boost your immunity2.
- Brain Stimulation: Ice cream may stimulate your brain2.
- Bone Strength: It can help strengthen your bones2.
- Mood Enhancement: Eating ice cream can make you happier1.
- Libido Increase: It may increase your libido1.
- Heart Health: For those with diabetes, eating a cup of ice cream a day was associated with a lower risk of heart problems3.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Nutrients like vitamin D, A, and phosphorus are all present in ice cream. Vitamin D is essential for regulating moods and keeping depression at bay, so eating a bowl ice cream can make you happier (and not just because it tastes so good!). Phosphorus can boost your libido, so if you're looking to set the mood, break out some ice cream.www.cookist.com/reasons-why-ice-cream-is-actuall…However, when you read the following health benefits of ice cream, you may not feel the same:
- 1. It Is Loaded With Vitamins and Minerals ...
- 2. It Gives You Energy ...
- 3. It Helps Boost Your Immunity ...
- 4. It Helps in Stimulating Your Brain ...
parenting.firstcry.com/articles/magazine-10-surprisi…According to Harvard’s nutrition department, the frozen dessert has health benefits. In 2018, a Harvard doctoral student named Andres Ardisson Korat was led to a strange conclusion during one of his studies: for those with diabetes, eating a cup of ice cream a day was associated with a lower risk of heart problems, reports The Atlantic.www.deseret.com/23683767/ice-cream-health-ben… - People also ask
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