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- Distraction can be bad for several reasons123:
- It implies that your thoughts are dangerous, even though they are not.
- It can make unwanted thoughts more persistent.
- It is an unhealthy escape from bad feelings.
- It lowers productivity.
- It trains the brain to crave dopamine.
- It can hurt physical health.
- It avoids addressing the real problem.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Distracting yourself from your thoughts implies they are dangerous, but they aren't. Only actions are. Distraction can actually make your unwanted thoughts more persistent. Instead of distracting yourself from your thoughts, try a playful technique that takes away its fearful charge.www.psychologytoday.com/us/blog/anxiety-coach/…Distraction, then, is an unhealthy escape from bad feelings. Once you can recognize the role internal triggers like boredom, loneliness, insecurity, fatigue, and uncertainty play in your life, you can decide how to respond in a healthier manner.www.psychologytoday.com/us/blog/automatic-you/…When Do Fun Distractions Become Unhealthy?
- Lowers Productivity If you’re restricting your binge behaviors to your personal time, you’re not in too much risk. ...
www.talkspace.com/blog/binge-distractions-unhealt… - People also ask
WEBPersonal technology is a healthy distraction for most people, but it can go bad when it becomes an escape from an uncomfortable reality. It all depends on why and how long we use it.
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WEBKey points. Distracting yourself from your thoughts implies they are dangerous, but they aren't. Only actions are. Distraction can actually make your unwanted thoughts more...
WEBDespite some potential benefits (when your distractions are fully under your control), though, for the most part, distractions are damaging your productivity -- and in …
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WEBThe problem is that, distractions can lead to unhealthy habits, and even addiction, that are hard to break. If you’re stuck in an anxiety-distraction habit loop, you need to map …
WEBTHE BASICS. In Relapse Prevention 101, one of the techniques recovering addicts learn is distraction. Many are already familiar with the unhealthy version of this skill. After all, …
WEBWhat I want to know is: Why do they come, where do they come from, and why do they persist even if they interfere with attention to the here and now?
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WEBIn this post, I discuss why distractions are so harmful, where they originate, and key techniques that will help you finally overcome distractions for good. This guide is a brief …
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WEBDistracted driving is a growing problem with severe consequences. An expert on the psychology of distraction weighs in with tips for overcoming the perils of distraction.
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WEBWe need to dig deep to understand the underlying causes of the technology distraction problem (and, truthfully, distractions in general) and how to successfully implement, and …
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WEBThe consensus remains that distraction is typically bad for learning, the scientists explain. But if you anticipate a distracting testing or performance environment, try to mimic those...
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WEBThe results reveal two reasons for social media distraction: social (e.g., staying connected and being available) and task-related distraction (e.g., not wanting to pursue a task). We …
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WEBA new study shows the effect of losing your focus. Posted March 18, 2014. We live in a world of distraction. When you sit at your computer trying to write or work, there is a real...
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WEBA new study by Simon Fraser University researchers has found that differences in an individual’s working memory capacity correlate with the brain’s ability to actively …
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WEBDistractions are often seen as a bad thing, but that's not always the case. Here's how you can use distractions to your advantage.
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WEBIn addition to loneliness and discontent, working away from the office can also create the conditions for distraction, and many people in the Upgraded Points poll reported they …
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