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- Reasons why we want distractions include12345:
- Coping with the pains of everyday life
- Reducing cravings for fatty foods and addictive drugs
- Attention being a limited resource
- Distractions interrupting our focus
- Internal and external cues leading to distractions
- Healthy distraction helping redirect attention away from destructive or compulsive behaviors.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Distractions can help us cope with the pains of everyday life. Research on how distractions can be used to control our urges and impulses show that certain games, like Tetris, can help reduce cravings for fatty foods and even addictive drugs.www.psychologytoday.com/us/blog/automatic-you/…Attention is a limited resource Every time you focus your attention you use a measurable amount of glucose and other metabolic resources. Studies show that each task you do tends to make you less effective at the next task, and this is especially true for high-energy tasks. So distractions really take their toll.www.psychologytoday.com/us/blog/your-brain-at-w…Distraction is “the process of interrupting attention” and “a stimulus or task that draws attention away from the task of primary interest.” In other words, distractions draw us away from what we want to do, whether it’s to accomplish a task at home or work, enjoy time with a loved one, or do something for ourselves.www.psychologytoday.com/us/blog/automatic-you/…We give in to distractions in response to internal or external cues. Internal cues, on the other hand, are those that emerge from within us and are usually caused by intrusive urges, thoughts, and emotions.www.psychetal.com/post/distractions-why-do-they-…When faced with a craving to use drugs or alcohol, healthy distraction allows you to direct your attention to some other activity, preferably one that requires your full attention (and that isn’t destructive or compulsive like drug abuse).www.psychologytoday.com/us/blog/where-science … - People also askWhat are the reasons for procrastination?
Dr. ANUVITHA KAMATH
MBBS · 3 years of exp
Procrastination is defined as putting off the things to be done and doing it at the last moment, due to anticipating the amount of work required to get the things done. The causes of this are low self-esteem, anxiety, depression, and attention deficit hyperactive disorder. The causes can also be physical like inadequate sleep of fewer than 7 hours, nutritional deficiencies like Iron, Vitamin B12, zinc, Folic acid, vitamin C, stress, dietary imbalances, low blood pressure, inadequate water intake, hypothyroidism, excess caffeine, work-related, obesity, excess alcohol consumption, and sedentary lifestyle. In severe cases, it can affect normal day-to-day functioning.Q&A: Procrastinationmicrosoftstart.msn.com WEBWe tend to think that we are distracted because of the devices in our pocket, Instagram, Facebook, text messages, phone calls, and the thousands of other notifications beckoning for our...
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