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Distraction Makes Worry Worse | Psychology Today
WEBKey points. Distracting yourself from your thoughts implies they are dangerous, but they aren't. Only actions are. Distraction can actually make your unwanted thoughts more persistent. Instead...
Distractions Are Hurting You More Than You Realize: Here's Why
WEBDespite some potential benefits (when your distractions are fully under your control), though, for the most part, distractions are damaging your productivity -- and in multiple …
When Distraction Is a Good Thing | Psychology Today
WEBDistractions aren’t always bad; sometimes they are useful tools. Personal technology distractions like video games and puzzles can give us strength to endure negative …
You’re too distracted. Here’s why that matters and what to do …
WEBPsychology. You’re too distracted. Here’s why that matters and what to do about it. Better screen time, sleep, diet and exercise habits can help you can take back your focus. …
Are You Stuck in the Anxiety-Distraction Feedback Loop?
WEBThe problem is that, distractions can lead to unhealthy habits, and even addiction, that are hard to break. If you’re stuck in an anxiety-distraction habit loop, you need to map out …
Learn How to Avoid Distraction in a World That's Full of It
WEBWhat is distraction and why is it harmful? Let’s start with the definition of distraction. Distraction is “the process of interrupting attention” and “a stimulus or task that...
Harvard Psychologists Reveal the Real Reason We're All So …
WEBProductivity. Harvard Psychologists Reveal the Real Reason We're All So Distracted. Research reveals that "mind wandering" is often the hidden source of distraction. Here …
Distractions: Why Do They Occur and 4 Ways to Avoid Them
WEB1. Block Distracting Websites and Apps. 2. Plan Your Day Out. 3. Avoid Multi-Tasking. 4. Be Mindful of Your Internal Triggers. What Are Distractions? According to American …
Learn How To Avoid Distraction In A World That Is Full Of It - Nir …
WEBWhat causes distraction? Four strategies for becoming indistractable. Master internal triggers. Make time for traction. Hack back external triggers. Prevent distraction with …
Distracted learning: Big problem and golden opportunity
WEBThe bad news is that switching, even rapidly, between two or more tasks is just not very efficient or effective, it actually damages productivity and relationships (Crenshaw, …
Effects of distraction on memory and cognition: a commentary
WEBGo to: INTRODUCTION. In our noisy world distractions are almost constantly present, competing with our attention as we attempt to focus on learning, recalling past events, or …
The distracted teenage brain - Science News Explores
WEBScientists discover that teens are easily distracted by behaviors that were once — but are no longer — rewarding. Teens often opt for doing something they once found rewarding, …
Distracted learning a big problem, golden opportunity
WEBOctober 14, 2020. Source: University of Illinois at Urbana-Champaign, News Bureau. Summary: Although experts say using electronic media while doing schoolwork …
How Distraction Can Disrupt You | Psychology Today
WEBHow Distraction Can Disrupt You. A new study shows the effect of losing your focus. Posted March 18, 2014. We live in a world of distraction. When you sit at your computer …
Even Small Distractions Derail Productivity – Association for ...
WEBPlenty of research has shown that distractions cause people to take longer to complete a task, but now a team of psychological scientists from George Mason University has …
Why Can’t I Focus? 9 Reasons and Solutions for the Distracted …
WEBEmotional Procrastination. Lack of Motivation. Too Much Multitasking. Time Management Issues. Physical Health Issues. Nutrition. Mental Health Issues. …
When Do Fun Distractions Become Unhealthy? - Talkspace
WEBDistractions can be damaging, whether it’s scrolling, emotional eating, Netflix-ing until dawn, or playing too-many video games. Here’s how distractions can hurt you — and …
Frontiers | Why Are We Distracted by Social Media? Distraction ...
WEBThe results reveal two reasons for social media distraction: social (e.g., staying connected and being available) and task-related distraction (e.g., not wanting to pursue a task). …
Distractions | Psychology Today
WEB14 ways to distract yourself from worry or to spend time when you're bored. Sometimes, there’s a reason for worry and nothing we can do about it, at least for now. Then, …
Why Distraction Is So Dangerous And What We Can Do About It
WEBThe message is clear: distraction can be deadly. To untangle the science behind the stats, I wanted the perspective of an expert on attention and contacted Daniel Simons, …
Poor Short Term Memory Linked to Inability to Ignore Distractions
WEBAbstract. Inability to suppress salient distractors predicts low visual working memory capacity. According to contemporary accounts of visual working memory (vWM), the …
Good Distraction/ Bad Distraction | Psychology Today
WEBDistraction is a valuable tool in moderation. It can help you get rewards and avoid pain. For example, if a monkey sees low-hanging fruit while climbing toward higher fruit, he's …
Distraction, Diversion, Discontent: The Truth About Remote
WEBWorking remotely can result in disconnection and disorientation. getty. For some, remote work has been a terrific way to gain productivity and navigate all the demands of work …
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