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  2. Distractions are bad because12345:
    • They can lower productivity.
    • They may lead to unhealthy habits and addiction.
    • They can make unwanted thoughts more persistent.
    • They avoid addressing the real problem.
    • They diminish our sense of self-efficacy.
    Learn more:
    Because of human’s limited capacity to process information (Pashler, 1994; Lang, 2000), distraction is problematic. Thus, in order to fulfill specific tasks successfully, social media distractions should be minimized. Distractions are caused by task-irrelevant stimuli that interrupt goal-directed behavior (Clapp and Gazzaley, 2012).
    www.frontiersin.org/journals/psychology/articles/10.…
    The problem is that, distractions can lead to unhealthy habits, and even addiction, that are hard to break. If you’re stuck in an anxiety-distraction habit loop, you need to map out the trigger-behavior-reward process that creates and perpetuates your unwanted habits.
    hbr.org/2020/05/are-you-stuck-in-the-anxiety-distra…
    Distracting yourself from your thoughts implies they are dangerous, but they aren't. Only actions are. Distraction can actually make your unwanted thoughts more persistent. Instead of distracting yourself from your thoughts, try a playful technique that takes away its fearful charge.
    www.psychologytoday.com/us/blog/anxiety-coach/…

    When Do Fun Distractions Become Unhealthy?

    • Lowers Productivity If you’re restricting your binge behaviors to your personal time, you’re not in too much risk. ...
    www.talkspace.com/blog/binge-distractions-unhealt…
    However, problems can arise when distractions become a permanent escape from an uncomfortable reality. McGonigal warns of solutions that don’t build our ability to deal with pain in the future. Temporary distractions used for too long may backfire because, “Over time self-suppression actually diminishes our sense of self-efficacy
    www.psychologytoday.com/us/blog/automatic-you/…
     
  3. People also ask
    How do I stop being distracted?Put your smartphone or tablet out of sight to avoid distractions. - **Turn off notifications** on your devices.These alerts can lead to unexpected time spent distracted. - **Reward yourself** for staying
    Includes AI generated content
     
  4. Distractions Are Hurting You More Than You Realize: Here's Why

     
  5. Distraction Makes Worry Worse | Psychology Today

    WEBApr 6, 2021 · Key points. Distracting yourself from your thoughts implies they are dangerous, but they aren't. Only actions are. Distraction can actually make your unwanted thoughts more persistent. Instead...

  6. When Distraction Is a Good Thing | Psychology Today

    WEBJun 8, 2017 · Distractions aren’t always bad; sometimes they are useful tools. Personal technology distractions like video games and puzzles can give us strength to endure negative experiences.

  7. You’re too distracted. Here’s why that matters and what to do …

  8. Are You Stuck in the Anxiety-Distraction Feedback …

    WEBMay 19, 2020 · The problem is that, distractions can lead to unhealthy habits, and even addiction, that are hard to break. If you’re stuck in an anxiety-distraction habit loop, you need to map out the...

  9. Learn How to Avoid Distraction in a World That's Full of It

    WEBMay 10, 2020 · What is distraction and why is it harmful? Let’s start with the definition of distraction. Distraction is “the process of interrupting attention” and “a stimulus or task that...

  10. Distractions: Why Do They Occur and 4 Ways to Avoid Them

  11. Is our use of digital technologies negatively affecting …

    WEBNov 28, 2018 · If it’s true that constant digital distractions are changing our cognitive functions for the worse — leaving many of us more scatterbrained, more prone to lapses in memory, and more anxious — it...

  12. Harvard Psychologists Reveal the Real Reason We're All So …

  13. Small Distractions Can Have Big Consequences - Scientific …

  14. How to avoid distractions while studying, according to …

    WEBOct 22, 2019 · Modern life is full of distractions – and some of them can have a negative effect on our ability to concentrate when studying. The problem is that many people tend to underestimate how much...

  15. How Distraction Can Disrupt You | Psychology Today

  16. Distracted learning: Big problem and golden opportunity

    WEBSep 1, 2020 · Numerous studies have generated substantial evidence that distracted learning has quite a detrimental effect on learning (e.g., Fernandes & Mosocovitch, 2000; Foerde, Knowlton, & Poldrack, 2006; …

  17. Distracted learning a big problem, golden opportunity

  18. When Do Fun Distractions Become Unhealthy? - Talkspace

  19. Why getting distracted can be a very good thing - BBC

  20. Frontiers | Why Are We Distracted by Social Media? Distraction ...

  21. Why Distraction Is So Dangerous And What We Can Do About It

  22. Poor Short Term Memory Linked to Inability to Ignore Distractions

  23. Distraction, Diversion, Discontent: The Truth About Remote

  24. Why What You Know About Being Distracted Is Wrong

  25. Good Distraction/ Bad Distraction | Psychology Today

  26. Are You Distracted From What Really Matters? | Psychology Today

  27. Why Are Screens Bad for Teens? | Psychology Today

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