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Reasons to reduce your banana intake include:
- Bananas are generally considered a low-calorie food. However, if you're eating so many bananas in a day that it's causing you to exceed your energy needs, this may lead to unwanted weight gain.
- Bananas provide an array of micronutrients, such as vitamin B6, potassium, zinc, phosphorus, and manganese. ...
- Bananas are low in protein, fat, iron, calcium, or fat-soluble vitamins like vitamins D and K. ...
www.verywellhealth.com/are-bananas-good-for-you-8363756- People also ask
Bananas: Good or Bad? - Healthline
- Bananas are a major dietary source of potassium.
- One medium-sized banana contains around 0.4 grams of potassium, or 9% of the RDI.
- Potassium is an important mineral that many people aren’t gettin… See more
- Over 90% of the calories in bananas come from carbs.
- As the banana ripens, the starch in it turns into sugar. See more
- Fiber refers to carbs that cannot be digested in the upper digestive system.
- High fiber intake has been linked to many health benefits. Each banana … See more
- No study has investigated the effects of bananas on weight loss.
- However, one study of obese, diabetic people investigated how unripe b… See more
- Bananas are a good source of magnesium, as they contain 8% of the RDI.
- Magnesium is a very important mineral in the body, and hundreds of diff… See more
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WEBDec 26, 2022 · If you're wondering whether bananas are good for you, Consumer Reports explains why nutrient-rich bananas make for more than a tasty base for smoothies.
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The ‘banana pandemic’ destroying the world’s favourite fruit - BBC
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How to Tell If a Banana Has Gone Bad | livestrong
WEBOct 9, 2019 · Bananas that have a musty smell, fruit flies, mold on the stems or signs of rot and decay are no longer safe to eat. An overripe banana that looks and smells …
Mayo Clinic Minute: Peeling into the health benefits of bananas
WEBMay 9, 2017 · Featured News. Mayo Clinic Minute: Peeling into the health benefits of bananas. Jeff Olsen. May 9, 2017. What's yellow, weighs more than 25 pounds and is …
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