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- Several factors can contribute to getting distracted easily12:
- Our brains are hardwired to be distracted as they absorb new information and adapt to the environment.
- Living in a world full of distractions, especially due to technology and the Internet.
- Having a short attention span.
- Poor time management skills.
- Parenting responsibilities, especially when multiple children need attention.
- Struggling to focus on work projects, especially when working from home.
- Everyday stress.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Let’s break down the culprits behind our constant dance with distraction:
- 1. Our Brains Are Hardwired to Be Distracted Our brains are wonderfully complex machines designed to absorb new information and adapt to our environment. ...
www.lifehack.org/951022/why-do-i-get-distracted-e…Other common causes of distractibility, says Dr. Kelley, include:
www.everydayhealth.com/adhd/are-you-simply-eas… - People also askWhat makes me unsteady and affects my sense of balance?
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Losing your balance while walking or feeling unsteady can results due to problems in the vestibular apparatus of the body. It can also be due to peripheral neuropathy in the lower limbs. Joint, muscles and vision problems can also leads to loss of balance. Certain medicines and neurological conditions can also leads to unsteady gait.Q&A: Balancemicrosoftstart.msn.com Are You Easily Distracted or Do You Have ADHD? - Everyday …
The severity of one’s concentration difficulties and whether they happen along with other symptoms like impulsivity or hyperactivity are often what sets ADHD apart from everyday distractibility, Kelley says. In general, it’s easier to focus on tasks you enjoy, and it’s more challenging to focus on tasks that are … See more
Potential distractions are everywhere in a world in which we’re often bombarded with emails, texts, and social media notifications … See more
More often than not, most people — even those who are more easily distracted — can focus on a work or school project without … See more
- 1. Practice mindfulness. There are types of meditation, but Kelley specifically recom…
- 2. Create to-do lists.“Most people who identify as organized and successful kee…
- 3. Write down competing and distracting thoughts. Try jotting t… See more
If you or your child has been diagnosed with ADHD, consulting a mental health professional could be very helpful. Evidence-based treatments for ADHD include psychotherapy (also known as talk therapy), medication, skills training, and educational services, … See more
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