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The severity of one’s concentration difficulties and whether they happen along with other symptoms like impulsivity or hyperactivity are often what sets ADHD apart from everyday distractibility, Kelley says. In general, it’s easier to focus on tasks you enjoy, and it’s more challenging to focus on tasks that are difficult … See more
Potential distractions are everywhere in a world in which we’re often bombarded with emails, texts, and social media notifications throughout the day. “It is hard to set healthy … See more
More often than not, most people — even those who are more easily distracted — can focus on a work or school project without … See more
- 1. Practice mindfulness. There are types of meditation, but Kelley specifically recommends mindfulness meditation, w…
- 2. Create to-do lists.“Most people who identify as organized and successful keep some kind of list in or… See more
If you or your child has been diagnosed with ADHD, consulting a mental health professional could be very helpful. Evidence-based … See more
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WEBFeb 20, 2024 · Science. Scientists finally know why we get distracted — and how we can stay on track. More than just a distraction, mind-wandering (and its cousin, daydreaming) may help us prepare for the...
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WEBLast Updated: February 5, 2024 References. Distractions can impact your productivity at work, school, and at home. If you want to curb the habit and make distractions a thing of …
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Are You Easily Distracted? - The New York Times
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