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  2. Common causes of distractibility include12:
    • Parenting, especially when more than one child needs attention.
    • Struggling to focus on work projects when you’re working from home.
    • Everyday stress.
    • Adult ADHD.
    • Not sleeping enough.
    • Being in an unhealthy relationship.
    • Being so distracted as you suffer from repressed experiences and emotions.
    • Being afraid of success.
    One reason for wandering attention is that the nervous system is constantly processing, reconfiguring, and reconnecting the trillions of connections in your brain each moment3. To reduce distractions, it is important to understand their impact on your brain and avoid multitasking4.
    Learn more:

    Other common causes of distractibility, says Dr. Kelley, include:

      www.everydayhealth.com/adhd/are-you-simply-eas…

      “Why Am I So Distracted All the Time?”

      • 1. You have Adult ADHD. Attention Deficit Hyperactivity Disorder (ADHD) is often wrongly thought to be something just kids suffer from. ...
      • 2. You are not sleeping enough. By: Conny Liegl ...
      www.harleytherapy.co.uk/counselling/why-am-i-so …
      One reason for your wandering attention is that the nervous system is constantly processing, reconfiguring, and reconnecting the trillions of connections in your brain each moment. The term for this is "ambient neural activity".
      www.psychologytoday.com/us/blog/your-brain-at-w…
      Start by understanding the impact distractions, like a constantly pinging phone or even a quick Twitter break, have on your brain. Multitasking doesn’t work and has high cognitive costs. When you find yourself distracted, use a simple breathing exercise to break the immediate cycle of anxiety and frustration.
      hbr.org/2017/12/what-to-do-when-youre-feeling-dist…
       
    • People also ask
      Why do I have distractions?The reasons differ from person to person, and from day to day, and even from moment to moment. While some distractions are internal, others are external. Your internal distractions are your thoughts and feelings. You might have an important personal matter on your mind, something you need to do or a problem you need to solve.
      What are the reasons for procrastination?
      primaryExpertImage

      Dr. ANUVITHA KAMATH

      MBBS · 3 years of exp

      Procrastination is defined as putting off the things to be done and doing it at the last moment, due to anticipating the amount of work required to get the things done. The causes of this are low self-esteem, anxiety, depression, and attention deficit hyperactive disorder. The causes can also be physical like inadequate sleep of fewer than 7 hours, nutritional deficiencies like Iron, Vitamin B12, zinc, Folic acid, vitamin C, stress, dietary imbalances, low blood pressure, inadequate water intake, hypothyroidism, excess caffeine, work-related, obesity, excess alcohol consumption, and sedentary lifestyle. In severe cases, it can affect normal day-to-day functioning.
      Q&A: Procrastination
      microsoftstart.msn.com
      Why am I always distracted when I think about my past?If you are often tired, have a poor memory when you think about your past, have emotional responses to things in the present that seem over the top, or have repetitive nightmares and panic attacks, it might be that something in your past has occurred that you have repressed that is leaving you always distracted.
      What if I get distracted a lot?If you get distracted a lot, enlist help. ADHD medication gives some people the ability to pause and think about whether they are sidetracked by distraction. Others hire a coach to call or text them several times a day to make sure that they stay focused on the task at hand. [ Read This Next: Do More.
       
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    • WebMar 6, 2023 · 5 Reasons you are so distracted all the time. 1. You have Adult ADHD. Attention Deficit Hyperactivity Disorder (ADHD) is often …

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