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  2. Iron is commonly found in two types of food1:
    • Heme iron, which comes from hemoglobin and is better absorbed by the body. It is commonly found in liver, meat, poultry, and seafood.
    • Non-heme iron, which is commonly found in legumes (beans), nuts, seeds, and certain vegetables like spinach and potatoes. You can also get iron through fortified sources such as tofu, grains, bread, and cereal.
    Iron is the most abundant element on earth2. However, it is not abundant in the crust. The countries with the largest economic demonstrated resources of iron include Australia, the United States, Canada, Brazil, Ukraine, and India2.
    Learn more:

    Types of iron found in food

    • Heme iron. This type of iron comes from hemoglobin. “Heme is better absorbed by the body and is commonly found in liver, meat, poultry and seafood,” says Zumpano.

    52 Foods High In Iron - Cleveland Clinic …

    health.clevelandclinic.org/how-to-add-more-iron-to …

    Abundance by country

    • Available world iron ore resources Iron is the most abundant element on earth but not in the crust. [30] ...

    Iron ore - Wikipedia

    en.wikipedia.org/wiki/Iron_ore
     
  3. People also ask
    Where is iron found?Besides being commonly found on Earth, it is abundant in the sun and stars, according to the Los Alamos National Laboratory. Iron is crucial to the survival of living organisms, according to Jefferson Lab. In plants, it plays a role in the production of chlorophyll.

    Iron (Element) - Facts, History, Where It Is Found, How It Is Used

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    What are the sources of iron and calcium?
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    Livia Dickson Chen

    PhD in Nutrition · 11 years of exp

    The main sources of iron are red meat, chicken liver, beef stew, oysters, grilled sardines, dark green leafy vegetables like kale and spinach, spirulina and pumpkin seeds. Food sources of calcium are mainly milk and derivatives, as well as dark green vegetables and legumes such as beans, chickpeas and soybeans.
    Q&A: Iron And Calcium
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    Where are iron ores found?The largest concentrations are in iron-rich sedimentary rocks, and such deposits are mined in Australia, Brazil, China, India, and Russia. Michigan and Minnesota produce the majority of iron ore in the U.S.

    Iron - Minerals Education Coalition

    mineralseducationcoalition.org
    Where did iron come from?Iron objects have been found in Egypt dating from around 3500 BC. They contain about 7.5% nickel, which indicates that they were of meteoric origin. The ancient Hittites of Asia Minor, today’s Turkey, were the first to smelt iron from its ores around 1500 BC and this new, stronger, metal gave them economic and political power.

    Iron - Element information, properties and uses | Periodic Table

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  4. Live Science
    https://www.livescience.com/29263-iron.html

    Iron (Element) - Facts, History, Where It Is Found, How It …

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    10 Interesting Facts About Iron - Steel Fabrication Services
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    5 Foods High in Iron and Why You Need It - WebMD
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    Iron Facts – Chemistry For Kids | Cool Kid Facts
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    Iron - Wikipedia
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  5. Britannica
    https://www.britannica.com/science/iron-che…

    Iron | Element, Occurrence, Uses, Properties,

    WEBMay 25, 2024 · Iron (Fe), chemical element and one of the transition elements, the most-used and cheapest metal. Iron makes up 5 percent …

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    • Wikipedia
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      Iron - Wikipedia

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      15 Iron-Rich Foods - List of Foods That Are High in Iron
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    • The Royal Society of Chemistry
      https://www.rsc.org/periodic-table/element/26

      Iron - Element information, properties and uses | Periodic …

    • Science Atlas
      https://science-atlas.com/planet-earth/iron...

      Iron (Element) – Details, History, Where It’s Found, How It’s Used

    • Periodic Table
      https://periodic-table.com/iron

      Iron Element | History, Uses, Facts, Physical & Chemical …

      WEBIron is found distributed in the soil in low concentrations and is found dissolved in ground water and the ocean to a limited extent. It is rarely found uncombined in nature except in meteorites, but iron ores and …

    • ThoughtCo
      https://www.thoughtco.com/iron-facts-606548

      Iron Element Facts - ThoughtCo

      WEBOct 2, 2019 · The most common iron ore is hematite (Fe 2 O 3 mostly). Iron is also found in magnetite (Fe 3 O 4 ) and taconite (a sedimentary rock containing more than 15% iron mixed with quartz). The top three …

    • ChemTalk
      https://chemistrytalk.org/iron-element

      The Indispensable Element Iron | Periodic Table

      WEBAs a transition metal, iron is located in the d-block, specifically in group 8 and period 4. Iron’s electron configuration is [Ar] 3d6 4s2, and thus it has 2 valence electrons. It is a very stable element. Iron’s electronegativity is …

    • Chemistry Explained
      http://www.chemistryexplained.com/element…

      IRON - Chemistry Explained

      WEBIron is the fourth most abundant element in the Earth's crust. Its abundance is estimated to be about 5 percent. Most scientists believe that the Earth's core consists largely of iron. Iron is also found in the Sun, asteroids, …

    • Wikiwand
      https://www.wikiwand.com/en/Iron

      Iron - Wikiwand

    • Minerals Education Coalition
      https://mineralseducationcoalition.org/elements/iron

      Iron - Minerals Education Coalition

    • chemistrycool.com
      https://chemistrycool.com/element/iron

      The Comprehensive Guide to Iron: Properties, Uses, and …

    • harvard.edu
      https://nutritionsource.hsph.harvard.edu/iron

      Iron – The Nutrition Source

    • Cleveland Clinic
      https://health.clevelandclinic.org/how-to-add-more-iron-to-your-diet

      52 Foods High In Iron - Cleveland Clinic Health Essentials

    • NutritionFacts.org
      https://nutritionfacts.org/topics/iron

      What You Need to Know About Iron | NutritionFacts.org

    • MetalProfy
      https://metalprofy.com/blog/how-is-iron-used-in-everyday-life

      How Is Iron Used in Everyday Life? - MetalProfy

    • Geology.com
      https://geology.com/rocks/iron-ore.shtml

      Iron Ore: Sedimentary Rock - Pictures, Definition & More

    • Geology Science
      https://geologyscience.com/ore-minerals/iron-ore

      Iron (Fe) Ore | Minerals, Occurrence » Geology Science

    • Geoscience Australia
      https://www.ga.gov.au/.../minerals-energy/australian-mineral-facts/iron

      Iron | Geoscience Australia

    • Wikipedia
      https://en.wikipedia.org/wiki/Iron_ore

      Iron ore - Wikipedia

    • Britannica
      https://www.britannica.com/science/iron-chemical-element/Compounds

      Iron - Compounds, Allotropes, Reactions | Britannica

    • CDC
      https://www.cdc.gov/.../vitamins-minerals/iron.html

      Iron | Nutrition | CDC - Centers for Disease Control and Prevention

    • Minecraft Wiki - Fandom
      https://minecraft.fandom.com/wiki/Iron_Ore

      Iron Ore – Minecraft Wiki

    • Xometry
      https://www.xometry.com/resources/materials/ferrous-metals

      Ferrous Metals: Definition, Properties, Use, and Types | Xometry

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