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- When you feel anxious, you can try to12345:
- Identify and manage your triggers, such as stress, trauma, or negative thoughts.
- Seek therapy, medication, or other professional help if your anxiety is severe or persistent.
- Practice meditation, journaling, or other relaxation techniques on a regular basis.
- Stay active, socialize, and engage in activities that make you happy and confident.
- Avoid alcohol, drugs, caffeine, or other substances that can worsen your anxiety.
- Breathe slowly and deeply, use the 5-4-3-2-1 method, sniff lavender, or repeat a mantra to calm yourself down during an anxiety or panic attack.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Anxiety, like many other mental health conditions, can be harder to treat if you wait. Stay active. Participate in activities that you enjoy and that make you feel good about yourself. Enjoy social interaction and caring relationships, which can lessen your worries. Avoid alcohol or drug use. Alcohol and drug use can cause or worsen anxiety.www.mayoclinic.org/diseases-conditions/anxiety/sy…8 long-term strategies for coping with anxiety
- 1. Identify and learn to manage your triggers You can identify triggers on your own or with a therapist. ...
www.healthline.com/health/mental-health/how-to-c…Lifestyle changes can effectively relieve some of the stress and anxiety you may cope with every day. Most natural “remedies” consist of caring for your body and participating in healthy activities while eliminating unhealthy ones. These include: getting enough sleep meditating staying active and exercisingwww.healthline.com/health/anxietyIf you’re experiencing an anxiety or panic attack, try doing the following to calm down:
- Take slow, deep breaths. ...
www.healthline.com/health/how-to-calm-anxietyWhen you’re angry or anxious, some practices, including breathing techniques and releasing emotional energy, may help you calm yourself down. We all worry and get upset from time to time. It’s a normal part of life. But what happens when that anxiety or anger takes over, and you can’t calm down?www.healthline.com/health/how-to-calm-down - People also ask
9 Things to Do If You Feel Anxious Right Now - Verywell Mind
When you’re feeling anxious and want to take your mind off the stressor, Lagoy says to carve out time to do the things you love like: 1. Riding a bike 2. Reading a book 3. Painting 4. Catching up with friends 5. Taking a bubble bath 6. Treating yourself to your favorite food See more
While not a specific strategy, understanding the connection between anxiety and depression can help you determine if what … See more
Acknowledging when you feel anxious allows you to take steps to ease the symptoms. The first step is to accept that you cannot control … See more
When negative thoughtsor excessive worries run through your head, it can feel like there is no way to turn them off. One strategy to try is interrupting your anxious thoughts by doing … See more
It may sound counterintuitive when looking at strategies to help you find relief from anxiety, but allowing yourself a short worry break each day can … See more
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How to Calm Down: 22 Things to Do When You’re Anxious or Angry
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- Breathe. “Breathing is the number one and most effective technique for reducing anger and …
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- Write it out. One of the worst aspects of anxiety is not knowing why you feel nervous in the …
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- Stay in your time zone. Anxiety is a future-oriented state of mind. So instead of worrying …
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- Fact-check your thoughts. People with anxiety often fixate on worst-case scenarios, …
- Breathe in and out. Deep breathing helps you calm down. While you may have heard about …
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- Name what you’re feeling. When you’re experiencing an anxious episode, you may not …
- Try the 5-4-3-2-1 coping technique. When you’re overwhelmed with anxiety, the 5-4-3-2-1 …
- Try the “File It” mind exercise. The “File It” technique works particularly well if you’re lying …
- Run. “A quick burst of exercise that increases your heart rate is helpful at reducing anxiety,” …
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WEBMay 31, 2023 · 1. Question your thought pattern. Unhelpful thoughts can take root in your mind and distort the severity of the situation. One way is to challenge your fears, ask if …
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WEBMay 23, 2023 · You can also try splashing your face with cold water. Frank says that smelling something strong like lavender can help too. These strategies help activate the parasympathetic nervous system,...
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WEBJun 13, 2024 · Fatigue. Difficulty focusing. Irritability and mood changes. Inability to sleep and other sleep disturbances. The symptoms of anxiety vary from person to …
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