“The most-supported evidence-based treatmentfor specific phobia in both children … See more

However, if your fear is mild, Davis says you could practice “exposure lite.” “Start small,” he says. If you’re afraid of snakes, for example, try looking at pictures of snakes, or … See more

Breathing exercises and positive self-talk are other methods clinicians may recommend tohelp people manage their fear. If your fears are mild, these sorts of relaxation p… See more