• It is bothersome and disturbs routine activities

• Keep cool- Dress in layers so that you can remove clothing when you feel warm
• Avoid certain food and drinks- Avoid hot and spicy foods, caffeinated beverages, and alcohol that can trigger hot flashes
• Relax - Do deep breathing; or other stress- reducing techniques
• Avoid smoking
• Lose weight

Primary care physician: Specializes in the acute and chronic illnesses and provides preventive care and health.

Gynecologist: Specializes in the health of the female reproductive systems and breasts.