- Prevention
Regular stretching and strengthening exercises for your sport, fitness or work activity, as part of an overall physical conditioning program, can help to minimize your risk of … See more
Mayo Clinic
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- During a sprain, the following can happen1234:
- Ligaments around a joint are stretched or torn.
- Pain, swelling, and bruising occur.
- The joint may become unstable.
- Range of motion is reduced.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.The most common sprain symptoms include:
- Pain.
- Swelling.
- Bruising or discoloration.
- Instability (feeling like you can’t put weight on the joint or move comfortably).
my.clevelandclinic.org/health/diseases/sprainsA sprain is caused by an injury that stresses a joint and overstretches or even ruptures supporting ligaments. This can happen from a fall, twist, or blow to the body, In a mild sprain, a ligament is stretched, but the joint remains stable and is not loosened. A moderate sprain partially tears the ligament, causing the joint to be unstable.www.urmc.rochester.edu/encyclopedia/content.asp…A sprain is an injury to the ligaments around a joint. Ligaments are strong, flexible fibers that hold bones together. When a ligament is stretched too far or tears, the area around the joint will become painful and swell. Alternative Names Joint sprain Causes Sprains are caused when a joint is forced to move into an unnatural position.www.pennmedicine.org/for-patients-and-visitors/pa…A grade I or mild sprain happens when people overstretch or slightly tear ligaments, leading to the following symptoms:
- Minimal pain and swelling.
- Little or no loss of functional ability.
- Slight or no bruising.
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