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- Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.The definition of a workout is the act of doing physical exercise and training. A step aerobics class is an example of a workout. YourDictionary Similar definitions (by extension) Any activity that requires much physical or mental effort, or produces strain.www.yourdictionary.com/workoutA workout is a period of physical exercise or training. Give your upper body a workout by using handweights. American English: workout / ˈwɜrkaʊt /www.collinsdictionary.com/dictionary/english/workoutworkout - the activity of exerting your muscles in various ways to keep fit; "the doctor recommended regular exercise"; "he did some exercising"; "the physical exertion required by his work kept him fit" exercise, exercising, physical exercise, physical exertion cardiopulmonary exercise - exercise intended to strengthen the ...www.thefreedictionary.com/workoutnoun [ C ] us / ˈwɜrkˌɑʊt / a period of physical exercise: After a one-hour workout, Sam felt good.dictionary.cambridge.org/dictionary/english/workouta trial or practice session in athletics, as in running, boxing, or football. a structured regime of physical exercise: She goes to the gym for a workout twice a week. any trial or practice session. an act or instance of working something out.www.dictionary.com/browse/workout
- People also askWhat are the definitions of aerobic exercises?
Dr. Anukriti Pant
Doctor of Medicine (MBBS) · 1.5 years of exp
Aerobic exercise refers to repetitive, structured physical activity that requires the body's metabolic system to use oxygen for production of energy. These tend to use large muscle groups and improve the capacity of the cardiovascular system to uptake and transport oxygen.Q&A: Benefits Of Exercisingmicrosoftstart.msn.com Exercise involves engaging in physical activity and increasing the heart rate beyond resting levels. It is an important part of preserving physical and mental health. See more
Aerobic exercise aims to improve how the body uses oxygen. Most aerobic exercise takes place at average levels of intensity over longer periods. An aerobic exercise session involves warming up, exercising for at least 20 minutes, and then cooling down. Aerobic … See more
Agility training aims to improve a person’s ability to maintain control while speeding up, slowing down, and changing direction. In tennis, for example, agility training helps a player maintain control over their court positioning through good recovery after each shot. People … See more
Anaerobic exercise does not use oxygen for energy. People use this type of exercise to build power, strength, and muscle mass. These exercises are high-intensity activities that should last no longer than around 2 minutes. Anaerobic exercises include: 1. … See more
Some exercises combine stretching, muscle conditioning, and balance training. A popular and effective example is yoga. Yoga movements improve balance, flexibility, posture, … See more
WEBThe meaning of WORKOUT is a practice or exercise to test or improve one's fitness for athletic competition, ability, or performance. How to use workout in a sentence.
- More about workoutnoun
Exercise is physical activity that enhances or maintain fitness and overall health. It is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, hone athletic skills, improve health, or simply for enjoyment. Many individuals choose to exercise outdoors where they can congregate in groups, socialize, a…
Wikipedia · Text under CC-BY-SA license- Estimated Reading Time: 8 mins
What is Cardio? How to Get Started (+ Best Types of Exercise for ...
WEBOct 15, 2023 · Cardio is short for cardiovascular exercise; any form of dedicated, intentional physical activity for the express purpose of improving either your health or performance. Cardio stands distinct...
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- Exercise can make you feel happier. Exercise has been shown to improve your mood and …
- Exercise can help with weight management. Inactivity may play a major factor in weight gain …
- Exercise is good for your muscles and bones. Exercise plays a vital role in building and …
- Exercise can increase your energy levels. Exercise can help boost your energy levels while …
- Exercise can reduce your risk of chronic disease. Regular physical activity is a key factor in …
WEBus / ˈwɝː.kaʊt / uk / ˈwɜː.kaʊt / Add to word list. B1. a period of physical exercise: a light workout. Fewer examples. After my workout, I have a sauna. Always wear good shoes for your workout. SMART Vocabulary: related words and phrases.
WEBMay 16, 2024 · Exercise, the training of the body to improve its function and enhance its fitness. Exercise is a component of physical activity. A successful exercise program incorporates a number of general principles of physical conditioning.
WEBAug 26, 2023 · Need more convincing to get moving? Check out these seven ways that exercise can lead to a happier, healthier you. 1. Exercise controls weight. Exercise can help prevent excess weight gain or help you keep off lost weight. When you take part in physical activity, you burn calories. The more intense the activity, the more calories you …
WEBB1. a period of physical exercise: a light workout. Fewer examples. After my workout, I have a sauna. Always wear good shoes for your workout. SMART Vocabulary: related words and phrases. (Definition of workout from the Cambridge Advanced Learner's Dictionary & Thesaurus © Cambridge University Press) workout | American Dictionary. …
WEBnoun. a trial or practice session in athletics, as in running, boxing, or football. a structured regime of physical exercise: She goes to the gym for a workout twice a week. any trial or practice session. an act or instance of working something out. Discover More. Word History and Origins. Origin of workout 1.
EXERCISE | English meaning - Cambridge Dictionary
WEBEXERCISE definition: 1. physical activity that you do to make your body strong and healthy: 2. an action or actions…. Learn more.
Circuit Training: Purpose, Benefits, and How to Get Started
WEBSep 10, 2023 · Circuit training is a workout that involves rotating through various exercises targeting different parts of the body. Focusing on different muscle groups in a short amount of time is an effective exercise that can be incorporated into a healthy lifestyle.
Cardio: Everything You Need to Know About Cardio Exercise
WEBNov 26, 2022 · Cardio exercise, which is sometimes referred to as aerobic exercise, is any rhythmic activity that raises your heart rate into your target heart rate zone. This is the zone where you burn the most fat and calories. Some of the most common examples of cardio include walking, cycling, and swimming.
Guide to Reps, Sets, and Rest Time in Strength Training
WEBMay 1, 2024 · By. Paul Rogers. Updated on May 01, 2024. Reviewed by. Tara Laferrara, CPT. Verywell / Amelia Manley. Repetitions, sets, and rest intervals are the basis of strength training programs. Understanding what each is and how to maximize them will help you reach your fitness goals.
How To Read Workout Logs - Bodybuilding.com
WEBFeb 27, 2019 · All workout logs center around a basic layout of Exercise, Sets, Reps and Rest. The exercise is listed first, then the number of sets and the number of reps in each set. Notes on rest period or the amount of weight to use may be added as well.
HIIT: What It Is, Health Benefits, and Getting Started
WEBJan 17, 2024 · “HIIT is a combination of short but intense bursts of movement, typically cardio or compound exercises (moves that work multiple muscle groups at once), followed by periods of rest,” says...
Exercise Dictionary: 11 Fitness Terms to Understand - ActiveFit+
WEBDefining Popular Fitness Industry Terms. Here are 11 terms often used in the fitness industry that are helpful to understand: 1. Resting Heart Rate vs. Active Heart Rate. Your heart rate is the number of times your heart beats per minute, which is between 60 and 100 times for most adults.
EXERCISE Definition & Meaning | Dictionary.com
WEBWhat does exercise mean? Exercise is energetic physical or mental effort, usually for health or betterment, such as running or doing crossword puzzles. An exercise is an action that you do repeatedly to strengthen yourself or to get better at it.
Exercise Definition & Meaning - Merriam-Webster
WEBThe meaning of EXERCISE is the act of bringing into play or realizing in action : use. How to use exercise in a sentence.
7 Benefits of High Intensity Interval Training (HIIT) - Healthline
WEBMar 15, 2023 · “HIIT” is a broad term for workouts that involve short periods of intense exercise alternated with recovery periods. One of the biggest advantages of HIIT is that you can get maximal health...
About Physical Activity | Physical Activity | CDC - Centers for …
WEBDec 20, 2023 · Key points. Physical activity is one of the best things people can do to improve their health. Physical activity is vital for healthy aging. It can help reduce the chances of getting some chronic diseases and prevent early deaths. CDC works with state and local organizations to increase physical activity.
Does the perfect workout really exist? - National Geographic
WEB6 days ago · Does the perfect workout really exist? From trampolines to rebound boots, playful approaches to fitness abound. But some doubt their health benefits, so we asked the experts. The first time ...
These Are The 7 Tell-Tale Signs Of A Good Workout - Marie …
WEB3 days ago · 3. You're noticing progress. Repeat after us, progress not perfection. It's unrealistic to expect to smash your workout goals out of the park every single time you turn up, but know this: over ...
What are sets and reps in exercise? | Dr Workout
WEBA single rep or repetition refers to one complete cycle of any exercise movement. When you lift a weight, your muscles go through two phases, namely, a contraction phase and an extension phase. In weight training terminology, they are referred to as concentric and eccentric phases respectively.
Sets and Reps, What Are They? Understanding Their Meaning …
WEBNov 13, 2018 · A ‘set’ is a group of reps done one after another until you reach a specific number prescribed, or within a range, such as 8-12. I’ll cover how it all fits together in a bit. A set is always a series of repetitions done without any rest between reps. Deliberate rest periods happens between sets.
What Is Pre-Workout And How Does It Work? - Forbes
WEBJan 5, 2024 · Pre-workout is a dietary supplement containing ingredients designed to help enhance athletic performance. Pre-workout supplements, sold as powder, capsules or gummies, consist of ingredients...
What are OTAs in the NFL? Explaining the meaning, schedule
WEBMay 21, 2024 · Those are the key dates on the team level, but for the league there are other dates throughout the offseason. One major milestone remains to pass in the 2024 NFL offseason. At 4 p.m. on July 17 ...
So, What's a CrossFit Metcon Workout All About? - Nike
WEBJul 27, 2022 · The metcon CrossFit workout is an umbrella term for exercises that engage your metabolic pathways. That can look like a variety of different exercises from Olympic lifts to endurance runs, but it most often refers to circuit training that combines elements of both strength work and cardio. Metcon CrossFit workouts offer gym-goers variety in ...
The Best Food for Your Arteries, According to Cardiologists - Parade
WEB4 days ago · The No. 1 Food For Artery Health. Dr. Ruthmann recommends loading up on leafy green veggies like kale, spinach, romaine and arugula. "In other words, eat more salads," he says, explaining that ...
'Bleach blonde bad built butch body' Crockett trademarks viral insult
WEBMay 20, 2024 · Rep. Jasmine Crockett, D-Texas, filed a trademark application Sunday for rights to the phrase “BLEACH BLONDE BAD BUILT BUTCH BODY.”. Crockett hurled the alliterative insult seemingly at Rep ...
What do China’s latest military drills around Taiwan mean for the ...
WEB4 days ago · China has escalated the scale of its military exercises in the Taiwan Strait over the past two years, while the United States has increased its rhetoric in support of the island. Beijing claims ...
Why is China conducting 'punishment' military drills around …
WEB4 days ago · Taiwan detected 49 Chinese warplanes and 19 navy vessels around the island nation on the second day of Beijing's so-called "punishment" drills. The Chinese military said the exercises were ...
Explainer: What does the FCA’s anti-greenwashing rule mean for …
WEB6 days ago · The anti-greenwashing rule will cover the “whole ambit” of what a bank can offer in terms of a product or a service, Hunter says. Banks must review their policies with the guidance in mind and compliance teams must be “very alive to this rule [and] the guidance”, she adds. Willman says banks may need to collect data to better understand ...
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