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- Causes of mental distractions include12345:
- Looking at notifications that pop up on your phone
- Interrupting focused work to check email
- Chatting with coworkers who pop by your desk when you intended to do focused work
- Scrolling through your social media feeds when you planned to read a book
- Stress or feeling overwhelmed
- Technology
- Multitasking
- Workplace interruptions
- Lack of clarity
- Personal factors such as emotional hurt
- Parenting
- Struggling to focus on work projects when you’re working from home
- Everyday stress
- Aging, diseases, lifestyle factors such as sleep and alcohol use, and neurochemical fluctuations that govern your mood.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.- Looking at notifications that pop up on your phone—even during conversations with family, friends, or colleagues
- Interrupting focused work to check email
- Chatting with coworkers who pop by your desk when you intended to do focused work
www.psychologytoday.com/us/blog/automatic-you/…When we’re stressed or overwhelmed, our whole mind and body are affected, causing focus to be lost and exhaustion to set in. Technology, multitasking, workplace interruptions, lack of clarity, and personal factors can also lead to increased distractibility.leaders.com/articles/productivity/easily-distracted/Distraction can be caused by many reasons – if you haven’t eaten your meal properly, if something is weaving in your head, if you are emotionally hurt, etc. and to an extent, it’s normal as well. But if it has become a recurring affair in your life, you need to keep a check on it.www.healthshots.com/mind/mental-health/what-ar…Other common causes of distractibility, says Dr. Kelley, include:
www.everydayhealth.com/adhd/are-you-simply-eas…What's happening in your body—from aging to diseases to lifestyle factors such as sleep and alcohol use—will play a key role in your ability to pay attention and focus. So will the neurochemical fluctuations that govern your mood.www.health.harvard.edu/staying-healthy/staying-fo… - People also ask
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