Focusis simply selective attention in action. You’re concentrating on a specific task, but you’re also tuning out the countless other stimuli competing for your attention at that moment. N… See more

Not all focus is created equal, and neither are all focus problems. This makes it even more frustrating when you try some generic advice and wonder why it isn’t working for your specifi… See more

Now that we’ve discussed why it’s so tough to focus in general, let’s talk specific reasons whyyou might be having trouble. Check out this list below and see if anything sounds fam… See more

One of the biggest obstacles to better focus is understanding where we’re going wrong right now. Are you a diehard multitasker? Easily distracted? Is it a motivation issue? It might be al… See more

Once you have a deeper understanding of your focus problem areas, it’s easier to find the right approach to overcome them. Here are some practical strategies for the eight types of foc… See more