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  2. Distraction is caused by factors that reduce your ability or interest to pay attention to something12.Some common causes of distraction are123:
    • External sources, such as noise, people, devices, or events.
    • Internal sources, such as hunger, fatigue, emotions, or thoughts.
    • The intensity, novelty, or attractiveness of something other than the object of attention, such as texting, music, or daydreaming.
    Learn more:
    Distraction is caused by: the lack of ability to pay attention; lack of interest in the object of attention; or the great intensity, novelty or attractiveness of something other than the object of attention. Distractions come from both external sources, and internal sources.
    en.wikipedia.org/wiki/Distraction
    Distraction can be caused by many reasons – if you haven’t eaten your meal properly, if something is weaving in your head, if you are emotionally hurt, etc. and to an extent, it’s normal as well. But if it has become a recurring affair in your life, you need to keep a check on it.
    www.healthshots.com/mind/mental-health/what-ar…

    Texting while driving. Using your GPS. Adjusting the stereo and music. Talking to passengers in your vehicle. Eating or drinking. Applying makeup. Reading billboards. Daydreaming or zoning out.

    blogs.cornell.edu/learning/what-are-the-top-cause…
     
  3. People also ask
    What causes social media distraction?The method adopted is a quantitative online survey ( N = 329) with a demographically diverse sample. The results reveal two reasons for social media distraction: social (e.g., staying connected and being available) and task-related distraction (e.g., not wanting to pursue a task). We find individual differences in these reasons for distraction.
    What are the causes of distraction?Another big reason behind distraction is multi-tasking. If you are doing too many things in one go then there are high chances that you will not be able to focus on one thing, especially, mentally. You feel overwhelmed all the time and unable to perform to your full capacity.
    Why do we keep getting distracted?They’re coming at us from all directions – from the constant buzz of our phones to the wanderings of our own minds. The causes of our distraction are as varied as they are prevalent, often intertwining and magnifying each other. This can feel like trying to stay afloat in a sea of chaos.
    Are distractions a problem?You’ve acknowledged the problem – a world full of distractions and the triggers within us that make us susceptible to them. The path to a more focused and productive life isn’t necessarily about eliminating all distractions – an impossible task in this age of information.
     
  4. WebIn this article, we'll identify the 10 most common distractions that we face at work, and examine strategies for managing them, or even eliminating …

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