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What foods should one eat to reduce inflammation?
Answered by verified global health professionalsMaria Arienti
Postgraduate in Nutritional Support/Bachelor in Nutrition · 13 years of expFoods that reduce inflammation are tomatoes, olive oil, green leafy vegetables, such as spinach, kale, and col...Read more
Anti-inflammatory Foods
- Omega-3 Fatty Acids One form of these powerful inflammation fighters is found in fatty fish such as salmon, herring, mackerel, sardines, tuna, striped bass and anchovies. You can get the benefit from eating the fish or by taking fish oil supplements. Vegetarians and vegans have options, too. ...
- Vitamin C Ascorbic acid, also known as vitamin C, is a powerful antioxidant. ...
- Polyphenols ...
- Gut-Healthy Foods ...
www.hopkinsmedicine.org/health/wellness-and-prevention/anti-inflammatory-diet- People also askWhat are the best things to take for inflammation?
Dr. Robert H. Shmerling
M.D. Senior Faculty Editor, Harvard Health Publishing · 30 years of exp
The best treatment for inflammation depends on the type of inflammation and its cause. Some common causes of acute inflammation and examples of their treatment include: • Infection – antibiotics or antiviral medications • Gouty arthritis – anti-inflammatory medications (in the short-term) and treatments to lower uric acid (in the long-term) • Trauma – splinting, casting or surgery Some common conditions marked by chronic inflammation and examples of their treatment include: • Rheumatoid arthritis – anti-inflammatory and immunosuppressive medications • Cancer – chemotherapy, surgery, radiation • Obesity – loss of excess weight Low-grade, chronic inflammation may accompany an unhealthy lifestyle. An “anti-inflammatory diet” (such as the Mediterranean Diet), loss of excess weight, regular exercise, and stress reduction may help reduce this type of inflammation.2 more answersmicrosoftstart.msn.com A List of Some of the Most Anti-Inflammatory Foods You Can Eat
- Berries are small fruits packed with fiber, vitamins, and minerals.
- Dozens of varieties exist. Some of the most common ones include:
- •strawberries
- •blueberries See more
- Studies suggest that some foods can help decrease chronic inflammation. These in…
- Inflammation can be both good and bad.
- On the one hand, it helps your body defend itself from infection and injury. O…
- Stress, low activity lev… See more
- Fatty fish are a great source of protein and the long-chain omega-3 fatty acids eicosapentaenoic acid (EPA) and docos…
- Although all types of fish contain some omega-3 fatty acids, these fatty fish are among the best sourc… See more
- Foods like fruits, vegetables, and spices contain anti-inflammatory compounds an…
- •berries
- •fatty fish
- •broccoli
- •avocados See more
- Broccoli is highly nutritious.
- It’s a cruciferous vegetable, along with cauliflower, Brussels sprouts, and kale.
- Research has shown that eating many cruciferous vegetables is associated wit…
- This may be related t… See more
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