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- In weight training:
- Volume refers to the amount of work done, such as the number of repetitions (reps) performed in an exercise.
- Intensity describes the difficulty of an exercise, typically based on the amount of weight lifted123.
- Training volume is the total amount of work performed during a training session, while training intensity refers to the level of effort and resistance applied4.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.In weight training, volume is the term used to describe how much work you do, such as the number of repetitions (reps) you perform of an exercise. Intensity describes the difficulty of an exercise, typically based on the amount of weight you lift. Take deadlifts as an example.www.verywellfit.com/understanding-volume-and-int…The term volume describes how much work you do, in terms of weight training. This can be the number of repetitions, or “reps” that you perform of an exercise or muscle group. Intensity describes the effort or difficulty of an exercise, usually based on the amount of weight that is lifted. To illustrate this, take squats as an example.juicedmuscle.com/jmblog/content/volume-vs-intens…Intensity and volume are interdependent: as intensity increases the volume that a lifter can complete must reduce. A lifter cannot, by definition, perform their one repetition personal record for multiple sets or reps. Conversely, as intensity is reduced, volume must increase to provide sufficient stress to the lifter.barbell-logic.com/intensity-vs-volume-explained/Training volume is the total amount of work performed during a training session. An increase in volume provides the stimulus for muscle growth by creating mechanical tension and initiating muscle protein synthesis. Training intensity refers to the level of effort and resistance applied.www.happiesthealth.com/articles/fitness/training-vo… - People also askAre whole body vibration exercises good for weight loss?
Dr. Howard E. LeWine
M.D. Chief Medical Editor, Harvard Health Publishing · 40 years of exp
Whole body vibration has not been shown to be an effective weight loss tool. Some studies have shown weight loss when whole body vibration is combined with a hypocaloric diet. But it’s likely that the reduced calories were the entire reason for weight loss.Q&A: Fitnessmicrosoftstart.msn.com Volume vs. Intensity in Weight Training - Verywell Fit
WebIn weight training, volume is the term used to describe how much work you do, such as the number of repetitions (reps) you perform of an exercise. Intensity describes the difficulty of an exercise, typically based on the amount of weight you lift.
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