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- Tips for getting out of bed include1234:
- Find an accountability partner
- Rely on a furry friend
- Take small steps
- Focus on successful moments and days
- Bribe yourself with good feelings
- Turn on some tunes
- Shed some light
- Work in threes
- Set manageable goals
- Focus on an upcoming event
- Brighten up the room
- Drink water
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Tips for getting out of bed
- Find an accountability partner Friends and family members can serve as support and a point of accountability. ...
- Rely on a furry friend Pets can be helpful for people with depression. ...
www.healthline.com/health/cant-get-out-of-bedSome people feel they do not have the energy or motivation to get out of bed in the morning. Tips that can help include setting manageable goals, focusing on an upcoming event, brightening up the room, and more. Depression, stress, anxiety, or lack of sleep can make staying in bed tempting.www.medicalnewstoday.com/articles/325712The 17 Surprising Things That Make Getting Out of Bed Easier
- 1. Don’t Press Snooze ...
- 2. Choose a Gentler Alarm Sound ...
- 3. Get Bright Light As Soon As Possible ...
- 4. Try Light Therapy ...
www.risescience.com/blog/getting-out-of-bedInvite bright light into your room – another step you prepare the night prior – to cue your body that it is time to awaken. Leave a portion of your curtains/blinds open to allow the morning sunlight to gradually brighten your room. Alternatively, invest in a lamp that activates with your alarm. Drink water as soon as you can after waking.
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