It’s helpful to come into this pose by sitting sideways at the wall with one shoulder and hip snugly against it. As you turn and lie down on your back, slide your legs up the wall, keepi… See more

Lie on your belly with your knees bent and your shins resting against the wall. If you like, you can … See more

From lying on your back, come to sit sideways at the wall once again and slide your legs up the wall as you bring your back on the floor and your buttocks against the wall. All… See more

Remain on your back as you bend your knees and bring the bottoms of your feet to the wall so your knees are bent. Keep your left leg in this position and cross your right ankle over … See more