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- Vinyasa yoga poses for beginners are123:
- Plank Pose: a high push-up position with your hands under your shoulders and feet hip-distance apart.
- Knees-Chest-Chin Pose: a low push-up position with your knees on the floor and your elbows tucked in.
- Cobra Pose: a backbend with your chest lifted and your hands under your shoulders.
- Downward-Facing Dog Pose: an inverted V-shape with your hands and feet on the floor and your hips lifted.
- Mountain Pose: a standing pose with your feet together and your arms by your sides or overhead.
- Half-Moon: a standing pose with one arm reaching up and the other down, and one leg lifted to the side.
- Forward Fold: a standing pose with your torso folded over your legs and your hands touching the floor or your ankles.
- Standing Half Forward Bend: a standing pose with your torso halfway lifted and your hands on your shins or the floor.
- Low Lunge: a kneeling pose with one leg forward and one leg back, and your hands on the floor or your front knee.
- Flying High Lunge: a standing pose with one leg forward and one leg back, and your arms reaching up or out.
- Chaturanga Dandasana: a low push-up position with your elbows bent at 90 degrees and your body in a straight line.
- Upward-Facing Dog Pose: a backbend with your arms straight and your legs off the floor.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Beginner Vinyasa Sequence
- Plank Pose — Kumbhakasana Inhale as you come into a high push-up position, with your hands under your shoulders and feet hip-distance apart.
www.everydayyoga.com/blogs/guides/how-to-do-a …Typical poses you will find at the start of a vinyasa practice are: Neck stretches Gentle Twist Child’s Pose Cat/cow Gate Pose Thread The Needle Downward dogwww.theyoganomads.com/vinyasa-yoga-poses/The Perfect Vinyasa Flow Routine For Beginners
- 1. Mountain Pose → Urdhva Hastasana/Upward Salute ...
- 2. Urdhva Hastasana/Upward Salute → Half-Moon ...
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