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  2. Common causes of distractions include123:
    1. Trouble prioritizing tasks.
    2. Emotional procrastination.
    3. Lack of motivation.
    4. Too much multitasking.
    5. Time management issues.
    6. Physical health problems.
    7. External triggers like electronic device notifications, social media, and email.
    Learn more:

    9 Reasons for a Lack of Focus or Concentration

    • 1. Trouble Prioritizing What’s Most Important This happens when you’re facing an endless list of tasks, a distant and vague goal, or both. ...

    Why Can’t I Focus? 9 Reasons and Solu…

    freedom.to/blog/why-cant-i-focus-8-reasons-and-so…
    Distraction can be caused by many reasons – if you haven’t eaten your meal properly, if something is weaving in your head, if you are emotionally hurt, etc. and to an extent, it’s normal as well. But if it has become a recurring affair in your life, you need to keep a check on it.

    What are the reasons for distraction? | H…

    www.healthshots.com/mind/mental-health/what-ar…

    Some of the common culprits are:

    • Electronic device notifications: Those relentless dings and buzzes from our devices? A prime source of distraction, right there. ...

    What Are Distractions in a Nutshell? - Lif…

    www.lifehack.org/what-are-distractions
     
  3. People also ask
    What are the causes of distraction?Another big reason behind distraction is multi-tasking. If you are doing too many things in one go then there are high chances that you will not be able to focus on one thing, especially, mentally. You feel overwhelmed all the time and unable to perform to your full capacity.

    What are the reasons for distraction? | HealthShots

    healthshots.com
    What are the reasons for procrastination?
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    Dr. ANUVITHA KAMATH

    MBBS · 3 years of exp

    Procrastination is defined as putting off the things to be done and doing it at the last moment, due to anticipating the amount of work required to get the things done. The causes of this are low self-esteem, anxiety, depression, and attention deficit hyperactive disorder. The causes can also be physical like inadequate sleep of fewer than 7 hours, nutritional deficiencies like Iron, Vitamin B12, zinc, Folic acid, vitamin C, stress, dietary imbalances, low blood pressure, inadequate water intake, hypothyroidism, excess caffeine, work-related, obesity, excess alcohol consumption, and sedentary lifestyle. In severe cases, it can affect normal day-to-day functioning.
    Q&A: Procrastination
    microsoftstart.msn.com
    Why do we keep getting distracted?They’re coming at us from all directions – from the constant buzz of our phones to the wanderings of our own minds. The causes of our distraction are as varied as they are prevalent, often intertwining and magnifying each other. This can feel like trying to stay afloat in a sea of chaos.

    Why Do I Get Distracted Easily? 4 Causes of Distractions

    lifehack.org
    What are the sources of distraction?Distractions come from both external sources, and internal sources. External distractions include factors such as visual triggers, social interactions, music, text messages, and phone calls. There are also internal distractions such as hunger, fatigue, illness, worrying, and daydreaming.

    Distraction - Wikipedia

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  4. Psychology Today
    https://www.psychologytoday.com/us/blog/automatic...

    Understanding Why You Lose Focus | Psychology Today

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  5. Psychology Today
    https://www.psychologytoday.com/us/blog/a…

    Learn How to Avoid Distraction in a World That's Full of It

    WebMay 10, 2020 · What causes distraction? All human behavior is cued by either external or internal triggers. External triggers are cues from our environment that tell us what to do...

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  6. Freedom
    https://freedom.to/blog/why-cant-i-focus-8-reasons...

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  7. Mind Tools
    https://www.mindtools.com/amdpkc8

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    WebIn this article, we'll identify the 10 most common distractions that we face at work, and examine strategies for managing them, or even eliminating …

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      https://www.cdc.gov/transportationsafety/Distracted_Driving

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