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- Stand with your feet hip-width apart, toes pointing forward.
- Reach your hands behind you to meet behind your glutes. ...
- Keeping a flat back, bend at the waist, shifting your hips backward and weight in your heels until you feel a stretch down the back of your legs.
- As you bend forward, let gravity pull your arms above your head, keeping your arms straight. ...
- Repeat.
www.healthline.com/health/fitness-exercise/daily-stretching-routine- People also ask
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