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- To stop feeling restless, you can try to12345:
- Reduce or avoid caffeine, nicotine, alcohol, and recreational drugs
- Exercise regularly and stay active
- Meditate and practice mindfulness or breathing exercises
- Eat a healthy, well-balanced diet and take iron supplements if needed
- Find support from family, friends, or professionals
- Avoid anxiety-causing situations and manage stress
- Do one thing at a time and eliminate distractions
- Take warm baths, massage your legs, or apply warm or cool packs to your limbs
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.You can reduce the symptoms of RLS by taking warm baths, massaging your legs, applying warm or cool packs, exercising, and practicing good sleep habits. If you have low levels of iron in your body, you may get better by taking iron supplements.www.buoyhealth.com/learn/restlessnessAdopting certain strategies can help ease the burden and prevent restlessness. These include: Meditation and mindfulness exercises Ensuring you are getting quality sleep Eating a healthy, well-balanced diet Avoiding nicotine, alcohol, and recreational drugs Regular exercise Finding support from family and/or friendswww.verywellhealth.com/restlessness-5223436Meditate — meditation can train the mind to ignore impulses and enable you to stay calmer and focused during periods of anxiety or stress. Mindfulness can reduce stress and help you to manage depression and anxiety. Try breathing exercises — they can reduce stress and improve symptoms of anxiety and depressionwww.healthdirect.gov.au/feeling-restlessHow to stop feeling restless
- Reduce caffeine It may be a part of your routine and you may think that you can’t function without it but it could be the cause behind your restlessness. ...
www.myupchar.com/en/disease/restlessness/hom…Here are some helpful tips for overcoming restlessness that you can start right now:
www.brightside.com/blog/overcoming-restlessness … - People also askQ&A: Anxietymicrosoftstart.msn.com
- Symptoms
- 1. Restlessness that starts after a medication or diet change Many medications can cause restlessness as a side effect. These include medications for attention deficit …
- Treatment See more
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