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8 ways to speak up for yourself
- 1. Understand that saying no can be a good thing
- 2. Emulate words with your body’s posture
- 3. Stay true to your words
- 4. Practice when you can
- 5. Consider how you could be giving too much
- 6. Know when to leave
- 7. Take your time with your response
- 8. Remind yourself that you deserve respect
www.betterup.com/blog/how-to-stand-up-for-yourself- People also askIs standing better than sitting for health?
Dr. Anet Varghese
Doctor of Medicine (MBBS) · 1 years of exp
Not necessarily. It depends on your health condition. If you are having varicose veins or low blood sugar levels, sitting will be good for your health. But, if you are diagnosed with vertebral issues or spinal cord bulgings, standing is better for your health.Q&A: General Healthmicrosoftstart.msn.com 5 tools to help you stand up on your own - Harvard Health
WebSep 1, 2019 · The simple act of standing up from a sitting position is one of the most important for independence, especially in the bathroom. But the ability to get up sometimes goes south as we age. It could be because of a medical problem or just too much sitting.
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