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- To control impulsive behavior, consider the following steps12:
- Explore underlying causes: Reflect on what triggers your impulsive behaviors, such as stress or emotional distress.
- Adopt healthier alternatives: Make a list of beneficial actions to help you control impulsivity.
- Practice mindfulness: Pay attention to the present moment and observe your surroundings.
- Identify triggers: Assess your behavior after impulsive actions.
- Seek professional help if needed.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.How to control impulsive behavior: 5 ways to reduce or stop impulsivity
- 1. Explore underlying causes Reflect on what triggers your impulsive behaviors, for example, stress, boredom, or emotional distress. ...
blog.calm.com/blog/impulsive-behaviorHow to Control Impulsive Behavior
- Practice mindfulness Mindfulness is all about paying attention to what’s happening in the present and observing what’s happening around you. ...
www.talkspace.com/blog/impulsive-behavior/ - People also ask
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- Certain substances, such as alcohol, can break down inhibitions. This can lead to impulsive behavior. On the other hand, impulsivity may contribute to the development of substance use disorders. It may not be possible to determine which came first.
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