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- To deal with betrayal, you can123:
- Name your feelings and accept what has happened12
- Resist retaliating and focus on yourself12
- Take time away from the person who betrayed you1
- Talk to a third party who can offer support and perspective1
- Examine the betrayal and the relationship to understand why it happened1
- Apologize if necessary and identify what you can do to make things right3
- Speak to the person who betrayed you if you want to resolve the issue1
- Cut ties with repeat offenders who do not respect you1
- Learn from the experience and use it as an opportunity for personal growth3
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.8 Steps To Dealing With The Immediate Aftermath Of A Betrayal
- 1. Name your feelings. Betrayal is an act. ...
- 2. Resist retaliating. With some betrayals, you may experience an overwhelming urge to retaliate. ...
www.aconsciousrethink.com/7338/dealing-with-bet…Accept what has happened. Know that you cannot change history. Make a decision to trek on independent of the hurt. Focus on yourself and your trajectory. Don't worry about them (trust me, they aren't worried about you, do not waste your energy).
pairedlife.com/problems/How-to-Deal-With-Betraya…Acknowledge your role in the situation Apologize if necessary Identify what you can do to make things right Take action to address the situation Learn from the experience and use it as an opportunity for personal growth
www.browsewellness.com/how-to-deal-with-betrayal/ - People also ask
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