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- Here are some full body stretches for beginners12:
- Neck roll
- Shoulder roll
- Behind-head tricep stretch
- Standing hip rotation
- Standing hamstring stretch
- Quadriceps stretch
- Ankle roll
- Child’s Pose
- Downward-Facing Dog
- Cat-Cow
- Walking Lunge
- Hip Circles
- Leg Swing
- Shoulder Rolls
- Chest Stretch
- Eagle Arms
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Full body daily stretching routine
- 1. Neck roll Stand up straight with the feet shoulder-width apart and the arms loose. ...
- 2. Shoulder roll Stand up straight with the arms loose. ...
www.medicalnewstoday.com/articles/stretching-rou…Stretching for Beginners: 15 of the Best Exercises
- 1. Downward-Facing Dog This yoga standard gives you a full-body stretch and can prep you for workouts that include planks and push-ups. ...
www.beachbodyondemand.com/blog/stretching-fo… - People also ask
10 Minute Full Body Stretch Routine (with Printable PDF)
Learn how to loosen up tight muscles in just 10 minutes with this simple full body stretch routine. It includes one stretch per major muscle group, such as neck, shoulders, chest, back, hips, glutes, hamstrings, quads and calves. See more
- Neck – Cervical Circles
- Cervical circles, or neck circles, are a great place to start when it comes to a full body stretch routine. This will help loose…
- Shoulders – Box Shoulder Stretch
- Stiff shoulders can re… See more
If you’d like to save this stretching routine to use later, simply click below to download the PDF version. This includes links to the exercise demonstrations so you can still watch … See more
Stretching is a fundamental pillar of healthy movement and something you shouldn’t skip or overlook, whatever your gender, fitness goals or experience. 1. Increased flexibility– Ultimately, one of the most visible benefits of stretching is the increased flexibility. … See more
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