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- The body positivity movement promotes the idea that all body types are beautiful and deserve acceptance1. It disputes conventional and unrealistic beauty standards and aims to help people improve their body image and self-esteem1. The Be Body Positive Model is a model that comprises of five core competencies, which are fundamental skills that can be practiced daily to live peacefully and healthfully in our bodies2. These skills allow us to care for ourselves from a place of self-love and appreciation2.Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.The body positivity movement disputes conventional and unrealistic beauty standards. Instead, it promotes the idea that all body types are beautiful and deserve acceptance. The goal is to help people improve their body image and self-esteem.www.medicalnewstoday.com/articles/body-positivityThe Be Body Positive Model is comprised of five core Competencies, the fundamental skills we can practice on a daily basis to live peacefully and healthfully in our bodies. Proficiency with these skills allows us to care for ourselves from a place of self-love and appreciation, leading to alignment with our purpose and life goals.thebodypositive.org/5-competencies/
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WEBClinical studies show that our Be Body Positive Model increases self-compassion, reduces anxiety and depression, and fosters a positive relationship with one’s body image, food, and exercise.
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