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5 Yoga Poses Perfect for Beginners
- Mountain Pose (Tadasana) This pose looks easy, because it’s basically just standing. But it’s the basis for all the other standing poses and inversions. ...
- Forward Fold (Uttanasana) When you’re ready to move on, take a deep breath. ...
- Downward-Facing Dog (Adho Mukha Svanasana) This pose elongates your spine, stretches your back leg muscles, and aids in digestion. ...
- Child’s Pose (Balasana) ...
www.healthline.com/health/fitness-exercise/beginner-yoga-poses- People also ask
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