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- A total body stretch can be achieved by performing a series of movements or stretches. Here are some tips:
- Perform the movement roughly 10 times in succession.
- Choose between five and 10 different movements to create a full-body stretch routine.
- Cycling through the entire routine two times makes for an excellent dynamic stretch1.
- Complete 10 quick, easy stretches in just a few minutes2.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.For any given stretch or movement pattern, the goal is to perform the movement roughly 10 times in succession. You can string these movements together, choosing between five and 10 different movements, to create a full-body stretch routine. Cycling through the entire routine two times makes for an excellent dynamic stretch.www.thehealthy.com/exercise/full-body-stretch-rout…The right full body stretching routine can help you loosen up your joints and muscles. Complete these 10 quick, easy stretches in just a few minutes.www.realsimple.com/health/fitness-exercise/stretch… - People also ask
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- Published: Sep 18, 2020
- Estimated Reading Time: 7 mins
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