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Why Do We Need Sleep?
Apr 5, 2024 · We tend to think of sleep as a time when the mind and body shut down. However, sleep involves many important and necessary processes.
Sleep tips: 6 steps to better sleep - Mayo Clinic
Jan 31, 2025 · Set aside no more than eight hours for sleep. The recommended amount of sleep for a healthy adult is at least seven hours. Most people don't need more than eight hours in …
8 Health Benefits of Sleep
Feb 29, 2024 · Quality sleep leads to a number of mental and physical health benefits. Learn the many ways sleep helps your body and strategies for getting better sleep.
How Sleep Works: Understanding the Science of Sleep
Dec 22, 2023 · Sleep is a complex and dynamic biological process that still isn’t fully understood. Learn about how sleep works and why it’s vital for overall health.
Stages of Sleep: What Happens in a Normal Sleep Cycle?
May 21, 2025 · Healthy sleep consists of four stages. We break down the traits of both REM and NREM stages, how they differ, and how to get better sleep.
The 20 Ultimate Tips for How to Sleep Better | Sleep Foundation
Dec 8, 2023 · Looking for ways to sleep better? We share the steps you can take to improve sleep hygiene and get more restful sleep each night.
What Happens When You Sleep? - Sleep Foundation
Dec 22, 2009 · During sleep, intricate processes unfold in the brain and body. Learn about what happens when you sleep and why it’s important to get quality, restorative rest.
Sleep Advice, Mattress & Product Reviews | Sleep Foundation
At SleepFoundation.org, we combine decades of experience in sleep health education with comprehensive product testing and the latest in sleep research to put you on the path to good …
Healthy Sleep Habits: The Ultimate Sleep Improvement Plan
Looking to improve your sleep? We highlight the best tips for better sleep, including changes you can make during the day and before bed.
Mastering Sleep Hygiene: Your Path to Quality Sleep
Mar 4, 2024 · Looking for ways to sleep better? Improving sleep hygiene can make your habits, routines, & environment more conducive to consistent and restorative sleep.
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