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- Here are some simple and easy chair yoga exercises1234:
- Seated Cat-Cow Stretch
- Seated Spinal Twist
- Seated Forward Folds
- Seated Shoulder Stretch
- Seated Ankle-to-Knee Stretch
- Hamstring and back stretch: Stand upright facing the chair. Bend at your waist and place your hands on the seat of the chair. Externally rotate your shoulders so that they move away from your ears. Feel a stretch in your hamstrings and back. Hold for 3 breaths, then slowly stand upright to release.
- Seated Forward Fold: Sitting on a chair with your spine straight and feet flat on the floor, hinge forward from the hips and let your torso fold between your legs. When you can no longer hinge any further, round your spine and drop your head toward the floor. Slowly roll up to seated and repeat as many times as you'd like.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.- Press your feet firmly into the ground and let your hands rest on your thighs.
- Root your sit bones into the chair.
- Sit up tall, imagining a string attached to the top of your head, pulling you up.
- Relax your shoulders away from your ears.
www.theyoganomads.com/chair-yoga-poses/5 Easy Chair Yoga Exercises for Beginners
- 1. Seated Cat-Cow Stretch Begin with the seated cat-cow stretch. ...
- 2. Seated Spinal Twist Start this next exercise by sitting tall and planting your feet on the floor. ...
www.eatthis.com/chair-yoga-exercises-for-beginners/Stand upright facing the chair. Bend at your waist and place your hands on the seat of the chair. Externally rotate your shoulders so that they move away from your ears. Feel a stretch in your hamstrings and back. Hold for 3 breaths, then slowly stand upright to release.www.today.com/health/diet-fitness/chair-yoga-pose…Sitting on a chair with your spine straight and feet flat on the floor, hinge forward from the hips and let your torso fold between your legs. When you can no longer hinge any further, round your spine and drop your head toward the floor. Slowly roll up to seated and repeat as many times as you'd like.www.realsimple.com/health/fitness-exercise/stretch… - People also ask
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