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- Here are some quick yoga workouts for beginners12:
- Cat and Cow (Marjaryasana and Bitilasana)
- Downward Facing Dog (Adho mukha śvānāsana)
- Standing Forward Fold (Uttanasana)
- Standing Backbend (Anuvittasana)
- Mountain (Tadasana)
- Warrior II (Virabhadrasana II)
- Triangle (Trikonasana)
- Extended Side Angle (Utthita Parsvakonasana)
- Mountain Pose (Tadasana)
- Raised arms pose (urdhva hastasana)
- Standing Forward Bend (Uttanasana)
- Garland Pose (Malasana)
- High Lunge Pose
- Plank
- Staff Pose
- Seated Forward Bend (Paschimottanasana)
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.The 20 Minute Yoga Routine Every Beginner Needs + Free PDF
- 1. Cat and Cow (Marjaryasana and Bitilasana) This is a combination of two poses that creates a “flow”. ...
yogarove.com/20-minute-yoga-routine-for-beginners/10 Basic Yoga Exercises For Beginners | Yoga Made Easy
- 1. Mountain Pose ( Tadasana) This pose just looks like you’ re just standing there, right? ...
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