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What are the benefits of lucuma?
Answered by verified global health professionalsMaaziya Thakur
BSc in Nutrition and Dietetics · 2 years of expLucuma has numerous health benefits, it is rich in both soluble and insoluble fibers which may promote good gu...Read more
- Lucuma powder has several health benefits, including12:
- Regulating blood sugar levels due to its low glycemic index.
- Being rich in antioxidants, which protect cells from harm produced by free radicals.
- Promoting heart health.
- Being a good source of fiber.
- Reducing cancer risk.
- Improving skin health.
Learn more:âś•This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Here are six surprising benefits of lucuma powder:
- Regulates blood sugar levels: Lucuma's low glycemic index aids in the maintenance of stable blood sugar levels as it digests slowly. ...
www.medicinenet.com/6_surprising_benefits_of_lu…The health benefits of lucuma powder generally come from its antioxidants, which protect cells in the body from free radicals that are produced during the breaking down of food. The damage caused by free radicals can lead to serious diseases such as cancer. Lucuma is also touted for its high fiber content.
www.webmd.com/diet/health-benefits-lucuma - People also askWhat are the benefits of curcumin?
Maria Arienti
Postgraduate in Nutritional Support/Bachelor in Nutrition · 13 years of exp
Studies suggests that curcumin can help in the management of oxidative and inflammatory conditions, metabolic syndrome, arthritis, anxiety, hyperlipidemia. It may also help in the management of exercise-induced inflammation and muscle soreness.Q&A: Food And Dietmicrosoftstart.msn.com 6 Surprising Benefits of Lucuma Powder - Healthline
Lucuma is a South American fruit with a sweet flavor and many potential health benefits. Learn how lucuma powder can provide fiber, antioxidants, and blood sugar control, as well as its possible effects on heart health and gut bacteria. See more
- Lucuma can be eaten raw but is most commonly found in a dried, powdered su…
- One tablespoon (7.5 grams) of lucuma powder provides (3):
- •Calories: 30
- •Protein: 0 grams See more
- Despite being rich in carbs, lucuma may offer some protection against type 2 diabetes.
- In part, this may be because most of its carbs are complex. Carbs can be split into three categories (15): See more
- Lucuma contains a variety of antioxidants, which are powerful compounds that help protect your cells from damage caused …
- Consuming a diet rich in antioxidants may help protect against health conditions like heart disease and cer… See more
- Lucuma may offer some protection against heart disease, likely due to its polyphenol content.
- Polyphenols are beneficial plant compounds thought to protect against high blood pressure and h… See more
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