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- To do splits and stretches at home, you should123:
- Warm up for 5 minutes before you stretch to prep your muscles and prevent injury.
- Do stretches like toe touches, v-stretch, deep lunges, straddle stretches, butterflies, and lunges for 30-60 seconds each.
- Try to stretch for 20 to 30 minutes a day to get your splits as fast as possible.
- Do a cardio warmup before practice sessions and stretch within your limits to avoid injury.
- Take a hot shower before stretching to avoid pain while doing the splits.
- Use a bolster and yoga blocks to ease into the splits.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Warm up for 5 minutes before you stretch to prep your muscles and prevent injury. Target your hips and your hamstrings with stretches like toe touches, v-stretch, and deep lunges. Try to stretch for 20 to 30 minutes a day to get your splits as fast as possible.www.wikihow.com/Do-the-Splits-QuicklyStretch for about 15 minutes, twice a day to improve flexibility. Do stretches like straddle stretches, toe touches, butterflies, and lunges for 30-60 seconds each. Do a cardio warmup before practice sessions and stretch within your limits to avoid injury (even if that means it takes more than a week to get the splits).www.wikihow.com/Do-the-Splits-in-a-Week-or-LessThings You Should Know
- Do jumping jacks, lunges, squats, and a butterfly stretch to warm up. To avoid pain while doing the splits, take a hot shower before stretching.
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