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- Chair yoga can help relieve back pain1. Here are some moves you can try:
- Seated forward fold (Paschimottanasana): Elongates the spine and can alleviate spinal compression.
- Modified lord of the fishes pose (Ardha Matsyendrasana): A spinal twist.
- Seated cat-cow: Gentle movements to improve flexibility and reduce tension1.Remember to listen to your body, use proper alignment, and start with gentle movements2.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.3 Yoga Moves You Can Do Right From Your Chair To Relieve an Achy Back
www.wellandgood.com/chair-yoga-for-back-pain/Tips for practicing chair yoga safely
- Listen to your body and modify poses as needed When practicing chair yoga for lower back pain, it’s important to listen to your body and modify poses as needed. ...
yogalian.com/chair-yoga-for-lower-back-pain/ - People also ask
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