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20 Cognitive Behavioral Therapy (CBT) Techniques with Examples
- Cognitive Restructuring or Reframing: This is the most talked about of all cbt techniques. ...
- Guided Discovery: In guided discovery, therapists engage individuals in an exploration of their viewpoints. ...
- Journaling and Thought Records: ...
- Activity Scheduling and Behavior Activation: ...
- Relaxation and Stress Reduction Techniques: ...
- Successive Approximation: ...
- Interoceptive Exposure: ...
- Play the Script Until the End: ...
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