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  2. Body positivity activities for teens include1:
    1. Pampering yourself.
    2. Speaking positive body image affirmations.
    3. Touching and complimenting your body.
    4. Wearing clothes that make you feel confident.
    5. Making promises to your body.
    6. Drawing a body outline and writing down the things your body does for you.
    7. Trying something fun and new with your appearance.
    8. Moving in ways that your body loves.
    Additionally, spending time with supportive people, practicing positive self-talk, and keeping a journal can also contribute to body positivity2.
    Learn more:

    Body Positivity Activities: How To Be Body Positive

    • 1. Pamper yourself. ...
    • 2. Speak Positive Body Image Affirmations. ...
    • 3. Touch and compliment your body. ...
    butfirstjoy.com/body-positivity-activities/

    Spend time with people who treat you well and help you feel good about yourself. Use positive self-talk, such as “I am strong, self-confident, and capable.” Keep a journal to help you see what areas in your life need attention. Celebrate what you like about yourself and work on changing things that you don’t like as much.

    healthpoweredkids.org/lessons/self-esteem-and-bo…
     
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