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- To begin jiu jitsu, you need to12:
- Find a gym with quality instructors and a supportive atmosphere. Go and watch a class and meet the instructors if possible.
- Organize to attend a trial class. Most gyms offer this for free.
- Learn the basics of jiu jitsu, such as the history, the rules, the etiquette, and the techniques.
- Warm up before each class with exercises that improve your mobility, flexibility, and strength. Some common warm-ups are shrimp, triangle sit-ups, and guard retention3.
- Maintain a positive physical presentation of yourself. Keep your cool and be a good training partner.
- Focus on your weaknesses and be productive outside the gym.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.How to start Brazilian Jiu Jitsu (BJJ) Starting BJJ is simple and usually requires four steps: Find a gym with quality instructors and a supportive atmosphere. Go and watch a class and meet the instructors if possible. Organize to attend a trial class. Most gyms offer this for free.www.bjjsuccess.com/starting-bjj/Jiu Jitsu Guide For Beginners
- A brief history ...
- The basics Jiu-Jitsu ...
- Getting ready for the first BJJ class ...
- Maintain a positive physical presentation of yourself ...
middleeasy.com/guides/jiu-jitsu-guide/Warm-Ups
- Shrimp The shrimp may very well be the first Jiu Jitsu technique you learn. The movement works as a warm-up exercise before class but ultimately translates into a foundational escape maneuver. ...
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- The guard
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What is side control? The side control position is a pinning position where one player is on top of the other player chest-to-chest, with their body laying across and out to the side. What you need to know about side control If you fall into someone’s guard, your main goal should always be to …
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- The guard
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